Join a Free Support Group for Mindfulness

These sessions focus on using art as a tool for expression, releasing emotions or just calming and relaxing your spirit by creating art work together. No experience needed and while you will be able to leave each session with an art piece, the emphasis is not on the outcome of each piece but your experience creating it. ***** This week's session - Fabulous Flaws -After a guided meditation to start the session, we be creating abstract word art from Those words That would normally trigger us. (think "anxiety" or "pain" or abandonment", ect) We'll Attempt to shift our perspective and turn these flaws into fabulous artwork, embracing the emotion instead of fighting it today. 💜 Supplies needed: (if you have these fantastic but we can work with what you have available 🙂) - 2 pieces of Plain white paper cut into a square shape, so 8x8 or 10x10, ect.... Or we can work with just a regular piece of paper if that's what you have available - Scissors - Pencil - Black pen, marker, sharpie,ect - any coloring supply of your choice - (crayons, oil pastels, colored pencils, markers, paint, highlighters, ect..) Each session will follow this basic agenda: - Brief individual Intros - Grounding practice - Project intro, explanation and easy to follow instructions to create your own piece - As we work on the project we will open up the session for sharing and discussion - Sharing of our creations if you feel comfortable **** Session may not go the full 90 minutes ****