What is trauma bonding?

Trauma bonding is a type of emotional and/or physical attachment that occurs when someone experiences extreme trauma. Trauma bonders feel an intense need to connect with someone else in order to cope with the overwhelming stress they are experiencing. This can lead to feelings of love, dependence, and even obsession, but it should not be considered as a healthy bond.

How can peer support help with trauma bonding?

Trauma bonding is a form of bonding that occurs when someone experiences extreme emotional and/or physical stress. It's not a healthy or sustainable bond, but rather an adaptive mechanism to help you survive an experience in which you feel helpless. Peer support can help you recognize the signs of trauma bonding or help you help heal from a trauma bond.

If you experience trauma bonding, join a free peer support session today.