About this Group
Hi Everybody. As trauma survivors, most of us know, only too well, how hard it can be to cope with loneliness: our battles with grief, self-isolation & moodiness can drain our energy & challenge our quality of life. Truth is, too much ‘time alone’ can cause even the strongest people to sink into despair. Why struggle by yourself, when here at Sharewell, you can enjoy the caring connections & support that you deserve? In these sessions, I’ll read a thoughtful quote & we’ll each have a chance to share whatever challenges come up. If there’s enough time, we can also explore ways to relax more, versus ‘tense up’ or ‘run away’ from difficult feelings like loneliness. Hopefully, a 5pm (West Coast) time slot will allow people in other time zones to join us. Looking forward to seeing you there!