Star Peer
Super HostJudy
Hello Everybody! I just want to say how grateful I am that I can be real here, and share some of my history with you. As an only child who was raised by a narcissistic, emotionally abusive parent, I have survived a lot of trauma. In my late 20’s, I was diagnosed with Major Depressive Disorder, GAD, Panic Disorder and Chronic Insomnia. I’ve also battled my way through toxic relationships, job losses, several family health crises, a high stress caregiving role & more. “Whew”! It’s pretty amazing to read what I just wrote. Yet, no matter what challenge comes my way, as a survivor, often what I need most, is to be with supportive people & feel that I’m not just a 'lone wolf' out there. As your host at Sharewell, I work hard to create an environment where every person who attends, walks away feeling supported, uplifted & for sure...less alone! If you choose to join us, please know that you have, in 'yours truly', an unwavering teacher & lover of personal growth, with over 35 yrs experience leading groups, who loves helping you connect with others & who looks forward to inspiring your growth & healing!
Host Reviews
"Love the group, love Judy. It saved my day and night. "
"Everyone gave warm support to one participant who needed encouragement."
"I love the depth of sharing and discussion in Judy's group. A calm atmosphere of love and respect permeates this experience. Thanks Judy."
"I've been apart of Judy's group for over a year, and it has been one of the most positive experiences in my life. Judy has a remarkable ability to make people feel comfortable, heard, and understood. I'm grateful for her wisdom, compassion, and the community she has created. "
"Judy's sessions are the highlight of my week. I feel safe, supported, and cared for in her sessions. If you are lonely or searching for a kindred spirit, join her group! You can tell she puts so much effort and so much of herself into what she does. She really cares about the people who come! It's unlike any group online or in person I have ever been to. "
Hosted Groups
Judy
Hi Everybody. As trauma survivors, most of us know, only too well, how hard it can be to cope with loneliness: our battles with grief, self-isolation & moodiness can drain our energy & challenge our quality of life. Truth is, too much ‘time alone’ can cause even the strongest people to sink into despair. Why struggle by yourself, when here at Sharewell, you can enjoy the caring connections & support that you deserve? In these sessions, I’ll read a thoughtful quote & we’ll each have a chance to share whatever challenges come up. If there’s enough time, we can also explore ways to relax more, versus ‘tense up’ or ‘run away’ from difficult feelings like loneliness. Hopefully, a 5pm (West Coast) time slot will allow people in other time zones to join us. Looking forward to seeing you there!
Judy
Hi Everybody. As trauma survivors, most of us know, only too well, how hard it can be to cope with loneliness: our battles with grief, self-isolation & moodiness can drain our energy & challenge our quality of life. Truth is, too much ‘time alone’ can cause even the strongest people to sink into despair. Why struggle by yourself, when here at Sharewell, you can enjoy the caring connections & support that you deserve? In these sessions, I’ll read a thoughtful quote & we’ll each have a chance to share whatever challenges come up. If there’s enough time, we can also explore ways to relax more, versus ‘tense up’ or ‘run away’ from difficult feelings like loneliness. Hopefully, a 5pm (West Coast) time slot will allow people in other time zones to join us. Looking forward to seeing you there!
Judy
Hi Everybody. As trauma survivors, most of us know, only too well, how hard it can be to cope with loneliness: our battles with grief, self-isolation & moodiness can drain our energy & challenge our quality of life. Truth is, too much ‘time alone’ can cause even the strongest people to sink into despair. Why struggle by yourself, when here at Sharewell, you can enjoy the caring connections & support that you deserve? In these sessions, I’ll read a thoughtful quote & we’ll each have a chance to share whatever challenges come up. If there’s enough time, we can also explore ways to relax more, versus ‘tense up’ or ‘run away’ from difficult feelings like loneliness. Hopefully, a 5pm (West Coast) time slot will allow people in other time zones to join us. Looking forward to seeing you there!
Judy
Hi Everybody. As trauma survivors, most of us know, only too well, how hard it can be to cope with loneliness: our battles with grief, self-isolation & moodiness can drain our energy & challenge our quality of life. Truth is, too much ‘time alone’ can cause even the strongest people to sink into despair. Why struggle by yourself, when here at Sharewell, you can enjoy the caring connections & support that you deserve? In these sessions, I’ll read a thoughtful quote & we’ll each have a chance to share whatever challenges come up. If there’s enough time, we can also explore ways to relax more, versus ‘tense up’ or ‘run away’ from difficult feelings like loneliness. Hopefully, a 5pm (West Coast) time slot will allow people in other time zones to join us. Looking forward to seeing you there!
Judy
Hi Everybody. As trauma survivors, most of us know, only too well, how hard it can be to cope with loneliness: our battles with grief, self-isolation & moodiness can drain our energy & challenge our quality of life. Truth is, too much ‘time alone’ can cause even the strongest people to sink into despair. Why struggle by yourself, when here at Sharewell, you can enjoy the caring connections & support that you deserve? In these sessions, I’ll read a thoughtful quote & we’ll each have a chance to share whatever challenges come up. If there’s enough time, we can also explore ways to relax more, versus ‘tense up’ or ‘run away’ from difficult feelings like loneliness. Hopefully, a 5pm (West Coast) time slot will allow people in other time zones to join us. Looking forward to seeing you there!
Judy
Hi Everybody. As trauma survivors, most of us know, only too well, how hard it can be to cope with loneliness: our battles with grief, self-isolation & moodiness can drain our energy & challenge our quality of life. Truth is, too much ‘time alone’ can cause even the strongest people to sink into despair. Why struggle by yourself, when here at Sharewell, you can enjoy the caring connections & support that you deserve? In these sessions, I’ll read a thoughtful quote & we’ll each have a chance to share whatever challenges come up. If there’s enough time, we can also explore ways to relax more, versus ‘tense up’ or ‘run away’ from difficult feelings like loneliness. Hopefully, a 5pm (West Coast) time slot will allow people in other time zones to join us. Looking forward to seeing you there!
Judy
Hi Everybody. As trauma survivors, most of us know, only too well, how hard it can be to cope with loneliness: our battles with grief, self-isolation & moodiness can drain our energy & challenge our quality of life. Truth is, too much ‘time alone’ can cause even the strongest people to sink into despair. Why struggle by yourself, when here at Sharewell, you can enjoy the caring connections & support that you deserve? In these sessions, I’ll read a thoughtful quote & we’ll each have a chance to share whatever challenges come up. If there’s enough time, we can also explore ways to relax more, versus ‘tense up’ or ‘run away’ from difficult feelings like loneliness. Hopefully, a 5pm (West Coast) time slot will allow people in other time zones to join us. Looking forward to seeing you there!
Judy
Hi Everybody. As trauma survivors, most of us know, only too well, how hard it can be to cope with loneliness: our battles with grief, self-isolation & moodiness can drain our energy & challenge our quality of life. Truth is, too much ‘time alone’ can cause even the strongest people to sink into despair. Why struggle by yourself, when here at Sharewell, you can enjoy the caring connections & support that you deserve? In these sessions, I’ll read a thoughtful quote & we’ll each have a chance to share whatever challenges come up. If there’s enough time, we can also explore ways to relax more, versus ‘tense up’ or ‘run away’ from difficult feelings like loneliness. Hopefully, a 5pm (West Coast) time slot will allow people in other time zones to join us. Looking forward to seeing you there!
About
Providing Support For
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What I Hope to Share
I enjoy contributing by supporting my peers, because somehow, just knowing that they feel less stressed about an issue in their lives is comforting for me.
What Brought Me to ShareWell
For many years, as the daughter of a narcissist, I wrestled with heavy guilt, shame and self-doubt. Then, a long friendship with a narcissist ended painfully too. Next, came the 2020 pandemic, and with all that at play, inner stress kind of ganged up on me. How to find a group where I could feel safe enough to open up? I searched and searched online, and mercifully, I found Sharewell! It's been almost 4 years that I've been attending peer support sessions here, and it feels like Sharewell is my 'online' family.🐨