Cup of Calm Cafe - Wellness Wednesday

Join me in the Cup of Calm Cafe for Wellness Wednesday: Wellness, Worth & Well-being! Together, we’ll explore our wellness journeys and how physical, emotional, mental, social, and spiritual well-being show up in our everyday lives and recovery journeys. Each session features a host-led conversation where we can check in with ourselves, share what we’re carrying, offer encouragement, and explore small, realistic ways to care for ourselves. Participation is always optional, and there’s no pressure to have all the answers. Sometimes, being heard and knowing we’re not alone is wellness, too. An optional “Get Fit with Rick” YouTube workout will be shared in the chat for you to try on your own time. If you give it a try, come back and tell us how it went! The chat will remain open for three days after each session, giving everyone time to share reflections, encouragement, and workout experiences.