Free Online Support Groups for Anxiety
Live groups available daily.
Upcoming Groups
LuanneV
Friends and family members
orazolan98
Anyone wanting a chat about job search or jobs.
Member-led
People whose anxiety makes ordinary days feel like a lot
Sam_Roberts
New 🎉Men dealing w/anxiety, trauma, low self esteem
Anxiety can affect your thoughts, body, sleep, relationships, and confidence. A free online anxiety support group on ShareWell gives you a live, peer-led session where you can talk openly about what is going on, hear what is helping other people, and feel less alone in any of it.
Understanding anxiety
Anxiety can feel overwhelming, especially when you're navigating it alone. Whether it's general anxiety, social anxiety, or panic disorders, the experience often includes racing thoughts, fear, or physical tension. Many people facing anxiety find comfort in knowing they’re not alone — and that's where peer support becomes a powerful tool. Peer support sessions create a safe, welcoming environment where individuals with anxiety can share their stories, learn coping strategies, and feel seen. Talking to others who truly understand what you're going through can reduce isolation, normalize your feelings, and help you feel more in control. Peer connection isn’t just comforting — it’s a proven way to build resilience and emotional support during challenging times.
How peer support helps with anxiety
Anxiety often creates a private loop of fear, anticipation, and self-protection that is hard to step out of on your own. An online anxiety community can interrupt that loop with validation, real coping ideas, and the steady reminder that other people understand the experience from the inside, not from a textbook. For a lot of members, just hearing someone else describe what they have been carrying alone is what loosens the grip.
What anxiety groups often cover
- Everyday anxiety, overthinking, racing thoughts, and rumination
- Panic attacks, social anxiety, and feeling on edge in daily life
- Nervous-system regulation, grounding tools, and breathing techniques
- How anxiety shows up at work, in relationships, around sleep, and around big decisions
- Living with an anxiety disorder and what self-help and peer support can add alongside treatment
Who these groups may help
- People living with chronic worry, anxious thoughts, or panic
- Anyone looking for an anxiety help group or self-help group online
- People who want a lower-pressure place to talk than a clinical setting
- Anyone navigating an anxiety disorder who wants peer connection alongside therapy or self-guided care
Related topics
These topics often connect with anxiety and may offer another helpful angle, language, or support space.
Frequently asked questions
What happens in an online anxiety support group?
Are anxiety support groups free on ShareWell?
Can an online anxiety community help if I am already in therapy?
Want to speak to someone one on one about anxiety?
Connect with a trained Peer Specialist for a private anxiety session.
Learn more about Anxiety and related topics
- This topicAnxiety
Anxiety is the body's natural response to stress. Anxiety disorders are the most common mental illness in the...
Read the definition - GlossaryStress Management
Stress management refers to skills and habits that help you reduce stress, recover after challenges, and...
Read the definition - GlossaryPanic Attacks
Panic attacks are a common mental health problem involving feelings of terror and intense anxiety accompanied...
Read the definition - GlossaryMindfulness
Mindfulness is the practice of being aware without judgment, maintaining active, open attention on the...
Read the definition - GlossaryGrounding Techniques
Grounding techniques are methods designed to bring you back into the moment and regain control over your body...
Read the definition - GlossaryBreathwork
Breathwork refers to a range of techniques that involve conscious control of breathing patterns to influence...
Read the definition - GlossaryOCD
OCD (Obsessive-Compulsive Disorder) is a mental health condition defined by unwanted intrusive thoughts...
Read the definition
As Seen In
