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The Audacity to Heal Out Loud
in 6 hours
NEW
Shawnti

The Audacity to Heal Out Loud

Thu, Mar 26 | 4:30PM - 5:30PM UTC
The Audacity to Heal Out Loud is a 4-part Pro Session series for anyone ready to stop shrinking their truth. Through guided journaling and courageous conversation, you’ll explore honesty, boundaries, visibility, and self-trust—learning to choose yourself without apology while healing in real time. Expect depth, truth, and moments of discomfort that lead to clarity. This Pro-Session is slower, more intimate, and more transformative than a Midweek Release; designed for those ready to go beneath the surface. ⚡ Your Facilitator Led by Shawnti Refuge, Master Certified Mental Health Coach, journaling expert, and trauma-aware facilitator. Shawnti uses guided journaling, reflective conversation, and identity work to help people break cycles and build lives rooted in healing — not survival. Her work is bold, honest, and transformational — designed for people who want real change, not surface-level fixes. Shawnti Refuge is a Master Certified Mental Health Coach, Keynote Speaker, and the best-selling author of Quiet As Kept. After overcoming severe depression and anxiety through guided journaling, she developed a transformative program to empower individuals to heal and thrive without medication. Shawnti is the creator of Shawnti Refuge Journals, a series of guided journals designed to help others release past traumas. As the founder of Stayin' Stuck Ain’t Cute Coaching, she passionately advocates for mental wellness in both business and community settings. Discover more about Shawnti’s work at: ShawntiRefuge.com

Upcoming Groups

Tapping w/ Tavyn
in 6 hours
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TavynBryn

Tapping w/ Tavyn

Thu, Mar 26 | 5:00PM - 6:30PM UTC
Life Challenges / Depression
in 5 hours
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Lori246

Life Challenges / Depression

Thu, Mar 26 | 4:00PM - 5:00PM UTC
Social Anxiety Peer Support
in 7 hours
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Warrenwa5

Social Anxiety Peer Support

Thu, Mar 26 | 6:00PM - 7:00PM UTC
Soul searching with music  🎵🎶
in 8 hours
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HeatherCM24

Soul searching with music 🎵🎶

Thu, Mar 26 | 7:00PM - 8:00PM UTC

Why Peer Support Matters for Anxiety

Anxiety can feel overwhelming, especially when you're navigating it alone. Whether it's general anxiety, social anxiety, or panic disorders, the experience often includes racing thoughts, fear, or physical tension. Many people facing anxiety find comfort in knowing they’re not alone — and that's where peer support becomes a powerful tool. Peer support sessions create a safe, welcoming environment where individuals with anxiety can share their stories, learn coping strategies, and feel seen. Talking to others who truly understand what you're going through can reduce isolation, normalize your feelings, and help you feel more in control. Peer connection isn’t just comforting — it’s a proven way to build resilience and emotional support during challenging times.

What to expect

Join dozens of peer support groups that meet weekly online

Connect with peers who understand you in a safe virtual environment

Access 24/7 forum & chat groups for support when you need it

What our members are saying about us!

See what some of our community members are saying about peer support and how it's changing their lives

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