Join a Free Support Group for Anxiety

Welcome to my Christmas sessions. Friendship begins with you. It starts from within, by creating a space where you feel safe, seen, and accepted without conditions. A space where you don’t have to perform, explain, or hide parts of yourself to belong. True friendship grows when you allow yourself to be open—when your thoughts can be shared freely, your silence can be respected, and your presence alone is enough. In this space, you are allowed to embrace both your light and your darkness. You can speak about your struggles without fear of judgment and celebrate your strengths without guilt. Real connection isn’t built on perfection; it’s built on honesty, vulnerability, and trust. When you feel secure enough to show up as your authentic self, you invite others to do the same. Meaningful friendships are formed in moments of understanding, compassion, and shared humanity. They are nurtured through listening, patience, and acceptance—through choosing to hold space for one another even when things feel heavy. When you create an environment rooted in empathy and kindness, friendships become more than companionship; they become a source of healing, growth, and belonging.