This NEW ShareWell Group-hosted session is dedicated to fostering empowerment within the BIPOC community. Guided by a standard agenda and the collective wisdom of the group, this safe space is designed to celebrate resilience, cultural identity, and shared experiences.

Together, we’ll navigate the unique challenges of balancing mental health and societal pressures, offering support, understanding, and practical self-care strategies. This is more than a session—it’s a community where we uplift one another and embrace the power of connection.

Let’s come together to share, grow, and empower each other on our mental health journeys through the lens of BIPOC life.

ShareWell

BIPOC Community Unite 

Join us for this NEW ShareWell Group-hosted session created to celebrate the power of community, shared goals, and the victories—big and small—that shape our journeys. In this space, BIPOC peers come together to reflect, set meaningful goals, and uplift one another as we strive for personal growth and success.

This session is more than goal-setting; it’s a celebration of progress, resilience, and the support we provide each other along the way. Together, we’ll share our aspirations, celebrate achievements, and build a community rooted in encouragement and collective triumph.

Let’s unite in celebrating each other’s wins and inspire one another to dream big and achieve even more!

BIPOC Peers to Celebrate Goals and Achievements

[Update: 06/11]: This session was converted to a group-hosted session because the original host could no longer attend.

The Midweek Release Journaling Session is a dedicated time set aside during the middle of the week for reflection, introspection, and letting go of any stress or negativity that may have accumulated. This practice provides a valuable opportunity to pause, assess one's emotions and experiences, and release any pent-up feelings or thoughts onto paper. By engaging in this session, individuals can gain clarity, insight, and a sense of emotional release, leading to a more balanced and peaceful mindset.

During the Midweek Release Journaling Session, individuals are encouraged to write freely and openly about their thoughts, feelings, and experiences without judgment. This process can help in identifying patterns, triggers, and areas of growth or improvement. By allowing oneself to express and release emotions through writing, one can experience a sense of catharsis and emotional healing. Additionally, this practice can foster self-awareness, mindfulness, and resilience, ultimately supporting overall well-being and mental health.

Midweek Release- Releasing Shame

The Midweek Release Journaling Session is a dedicated time set aside during the middle of the week for reflection, introspection, and letting go of any stress or negativity that may have accumulated. This practice provides a valuable opportunity to pause, assess one's emotions and experiences, and release any pent-up feelings or thoughts onto paper. By engaging in this session, individuals can gain clarity, insight, and a sense of emotional release, leading to a more balanced and peaceful mindset.

During the Midweek Release Journaling Session, individuals are encouraged to write freely and openly about their thoughts, feelings, and experiences without judgment. This process can help in identifying patterns, triggers, and areas of growth or improvement. By allowing oneself to express and release emotions through writing, one can experience a sense of catharsis and emotional healing. Additionally, this practice can foster self-awareness, mindfulness, and resilience, ultimately supporting overall well-being and mental health.

Join a Support Group for BIPOC Support

Register for a free video support session now

Featured Today

BIPOC Community Unite

Upcoming Sessions

BIPOC Peers to Celebrate Goals and Achievements

Midweek Release- Releasing Shame

Midweek Release-Finding Joy

BIPOC Community Unite

Why Peer Support Matters for BIPOC Support

What to expect

What our members are saying about us!

As Seen In