Free Online Support Groups for Cultural adjustment

I'm not trying to be harsh, I just don't want people wasting their session time when what they really want is a support group. It's not required to be on camera the whole time since it's busy doubling, but it's expected during check in at the beginning and end. If you aren't going to be visible, you have to be vocal. What is Quiet Body Doubling? Body doubling is a simple but powerful way to boost focus and get things done—together. The chat box is always open, but people like to work in silence at this time. Everyone shows up to work side-by-side on their own tasks, sharing intentions at the start and then staying quietly (unless chat has been agreed upon) present together. It’s about shared accountability and collective momentum. Whether you're tackling chores, emails, studying, creative projects, or simply performing self-care, body doubling helps you break through procrastination by creating structure, presence, and a gentle reminder that you're not doing it alone.