Free Online Support Groups for Self-care
Self Care support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.
Live groups available daily.
Upcoming Groups
Dom_F
A gentle ease into the day
Lisa_LaCroix
If you want to become a more impactful speaker
DrSarahCummins
Hormone, Period, Health, Autoimmune & Inflammatory Issues
JewellS
People wanting a connection with like-minded individuals
Understanding self-care
Self-care is not a luxury — it’s a necessity, especially when navigating stress, mental health challenges, or emotional exhaustion. Yet, many people struggle to prioritize themselves or feel guilty for taking time to recharge. Peer support sessions offer a space to discuss these challenges openly, without judgment. By sharing personal strategies and hearing how others practice self-care, participants can gain inspiration and validation. Peer connection reinforces the idea that self-care is not selfish — it’s essential. Together, individuals can build routines that support their well-being and foster long-term resilience.
How peer support helps with self-care
Peer support helps with self care because growth is easier when it is shared. A group can offer encouragement, accountability, reflection, and practical ideas from people who understand the topic in a real and human way.
What self-care groups often cover
- Self Care in everyday life and why it feels hard right now
- Mindset shifts, coping tools, and personal reflection
- Routines, habits, relationships, and emotional patterns connected to the topic
- What support, encouragement, and accountability can look like
Who these groups may help
- People currently working on self care
- Anyone who wants encouragement, reflection, and practical support
- People looking for a more human way to grow alongside others
Related topics
These topics often connect with self-care and may offer another helpful angle, language, or support space.
Frequently asked questions
What are Self Care support groups?
How can a Self Care support group help?
Who might join a Self Care group?
Want to speak to someone one on one about self-care?
Connect with a trained Peer Specialist for a private self-care session.
Learn more about Self-Care and related topics
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