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Good mornings, goals and gratitude's
in 3 hours
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CharityRoss

Good mornings, goals and gratitude's

Thu, Oct 02 | 6:00AM - 7:30AM UTC
Welcome to Good Mornings, Goals, and Gratitudes. Each morning, we meet with open hearts and tired eyes to greet the day gently, set a daily goal, and choose one small act of care for ourselves. Then, in return, we are grounded, lighter, and reminded that we are not alone. In the GGG, we start our day with positive quotes, journal prompts, self-care activities, daily intentions, and a goal we aim to achieve that day, followed by a moment of gratitude. Join us for a gentle, caring way to start your day.
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Upcoming Groups

Pop Up! Morning Session!
in 4 hours
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Dom_F

Pop Up! Morning Session!

Thu, Oct 02 | 7:00AM - 8:00AM UTC
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Thursday Morning Body Doublers and Chillers!
in 8 hours
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AmberWolffWizard

Thursday Morning Body Doublers and Chillers!

Thu, Oct 02 | 11:00AM - 12:00PM UTC
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Magnetic Speaking Skills: Vocal Dynamics
in 6 hours
NEW
Lisa_LaCroix

Magnetic Speaking Skills: Vocal Dynamics

Thu, Oct 02 | 9:00AM - 10:00AM UTC
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Thursday Afternoon Body Doublers and Chillers!
in 9 hours
NEW
AmberWolffWizard

Thursday Afternoon Body Doublers and Chillers!

Thu, Oct 02 | 12:00PM - 1:00PM UTC
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Why Peer Support Matters for Self-care

Self-care is not a luxury — it’s a necessity, especially when navigating stress, mental health challenges, or emotional exhaustion. Yet, many people struggle to prioritize themselves or feel guilty for taking time to recharge. Peer support sessions offer a space to discuss these challenges openly, without judgment. By sharing personal strategies and hearing how others practice self-care, participants can gain inspiration and validation. Peer connection reinforces the idea that self-care is not selfish — it’s essential. Together, individuals can build routines that support their well-being and foster long-term resilience.

What to expect

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Connect with peers who understand you in a safe virtual environment

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