Star Peer
Elite HostShaera H.
(she/her)
There was a time when my nervous system felt like it was running my life: bipolar cycles, dissociation, seasonal depression. I wasn’t broken. I was overwhelmed and unskilled. Recovery became a daily practice: not perfection, not positivity, but learning how to regulate, pause, and choose grounded responses. Today I’m a Certified Mental Health Peer Specialist and Wellness Coach. I use and model skills from ACT, DBT, and CBT to support emotional regulation, distress tolerance, and steady decision-making. My work is human-to-human. No fixing. No hierarchy. Just co-regulation, empathy, and helping you reconnect with your own agency. I’m spiritual (not religious) and honor each person’s path without judgment. Outside of peer work, I practice tarot and evidential mediumship. You are not broken. You are adapting. If you’re looking for grounded, lived-experience support, I’d be honored to work with you one-on-one. And yes, my cat Ten is an adorable velvet assassin.
Providing Support For
CredentialsVerified
What I Hope to Share
My hope is to continue providing a place to truly hold space for each individual's path & gain shared humanity.
What Brought Me to ShareWell
A friend break up which hit me hard. I did a Google search for online peer support and I was lead here. I'm so very grateful. ShareWell has been a godsend.
Host Reviews
"Sha is able to help me identify my self care needs. She inspires me to think through what steps I can take to bring joy and harmony into my life"
"I had a great intro session with Shaera! I just discovered this platform and been exploring the different offerings. She was very kind and shared some of her experiences and coping skills, and also explained more about how peer support works. "
"Sha is a very loving and peaceful person. She is a fantastic listener and has so very much to share. Her session is supportive and grounded. I entered the room anxious then ended the session with a smile on my face and a laugh in my heart. Thanks for your support it means the world to me."
"Shae is so calming and insightful, it was very relaxing to join this session!"
"Very encouraging and optimistic to help work through my emotions."
"It was my first time attending Sha's session, and she’s incredibly kind, calm, and grounded. She really holds the room with such a steady presence. I’ll definitely be coming back to her sessions."
Hosted Groups
No upcoming groups
This host doesn't have any groups scheduled yet.