Feeling emotionally stuck, overwhelmed, or weighed down by stress or past experiences? This weekly session is dedicated to learning and practicing Emotional Freedom Technique (EFT)—also known as tapping or psychological acupressure.
EFT is an alternative treatment method used to support a wide range of mental health challenges, including anxiety, depression, PTSD, and emotional trauma. It combines gentle tapping on acupressure points with guided language to help calm the nervous system, reduce emotional intensity, and restore inner balance.
In this group, you’ll gain a clear understanding of the EFT tapping formula, so you can use it in your day-to-day life to manage stress, regulate your emotions, and support your ongoing healing journey. No prior experience needed—just bring your open heart and a willingness to explore new tools for emotional wellness.
Let’s tap into a more grounded, empowered version of you—one breath and one tap at a time.
Session Goals & Outcomes:
⭐ Learn the EFT process and how it supports mental health and trauma recovery
⭐ Reduce symptoms of stress, anxiety, and emotional overwhelm
⭐ Build a repeatable self-regulation tool for daily life and deeper healing
🎤 Speaker Bio: Cassandra Love Lambert — Trauma Trained Somatic Transformational Coach, Author & TV Host
Cassandra Love Lambert is a Trauma Trained Somatic Transformational Coach, Author, TV Host, and Artist, fully certified in Clinical EFT, Brainspotting, and Somatic Attachment Therapy. A survivor of C-PTSD, Cassandra uses her expertise to guide others toward healing and empowerment. She is the creator of the 10-week Pain into Power Process, which helps women transform their trauma into strength and resilience. Her upcoming book Into the Light: Becoming My Own Hero and her new TV show Into the Light with C-Love inspire individuals to reclaim their personal power.
Discover more about Cassandra's work at: painintopoweracademy.com
