✨ Real people. Real conversations.

Talk 1-on-1 with a Peer Specialist About ADHD

ADHD can shape focus, energy, time management, emotional regulation, and self-esteem. A 1-on-1 session with an ADHD Peer Specialist gives you private space to compare notes, reduce shame, and hear practical ways of working with your brain.

Specialists available to book by the session.

Find a Specialist How It Works

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around mental health? These Specialists offer 1-on-1 conversations shaped by lived experience.

View all Specialists

TOMORROW

Jonathan Tucker

Grounded support for real life and recovery.

Izzy

As a daughter of a narcissistic mother and someone who has endured religious trauma, I want you to know this first: you are not alone. I was born and raised in Pakistan and have navigated my own journey through anxiety, CPTSD, depression, and dyslexia. For a long time, I carried guilt, confusion, and the quiet feeling of never being fully seen. Therapy was a meaningful and supportive part of my healing, and I’m grateful for the clarity it provided. Over time, I also began attending peer support groups, where I experienced something deeply transformative, being witnessed by others who showed up vulnerably and met me as an equal. That sense of shared humanity shifted my healing in profound ways. I originally trained and worked as a medical doctor, but I came to understand that my heart was in creating spaces centered on connection, presence, and lived experience.

Kaitlin Weigle

Broad lived experience & passionate about helping. CPSS.

Laurel Handfield

I support anyone navigating burnout, stress, and anxiety

Shawnti Refuge

I help you get honest with yourself and unstuck

Topic context

Understanding adhd

Living with ADHD can feel frustrating and exhausting, especially when others don’t understand the daily mental challenges. From difficulty focusing and impulsivity to feelings of being misunderstood or labeled, ADHD often impacts work, relationships, and self-esteem. Peer support gives individuals with ADHD a chance to connect with others who truly get it. It’s a space where coping strategies are shared, victories are celebrated, and setbacks are met with understanding — not criticism. Together, people with ADHD can foster resilience and build tools for success in a neurodiverse world.

Why it helps

How a Peer Specialist helps with adhd

A Peer Specialist helps with ADHD because many people spend years feeling misunderstood, inconsistent, or behind. A 1-on-1 session normalizes the experience, surfaces strategies your specialist has actually used, and replaces self-judgment with clarity and compassion.

In a session

What a adhd specialist session often covers

Executive function, routines, and getting unstuck
Shame, overwhelm, and the emotional side of ADHD
Body doubling, accountability, and habit-building tailored to you
Relationships, work, and navigating neurodivergent daily life

Good fit for

Who these specialists may help

Adults exploring or living with ADHD who want private 1-on-1 support
People who want practical strategies from someone with lived experience
Anyone feeling isolated by executive dysfunction or inconsistency

Keep exploring

Frequently asked questions

What does a 1-on-1 ADHD Peer Specialist session cover?

Common focuses include executive dysfunction, time blindness, task paralysis, emotional overwhelm, routines, accountability, and the shame that can build around inconsistency.

Do I need a formal ADHD diagnosis to book a session?

Not necessarily. Many people book while exploring whether ADHD fits their experience or while trying to better understand patterns they already recognize.

Can an ADHD Peer Specialist help with practical daily life?

Yes. Your specialist can share realistic systems, body doubling approaches, and ways of working with your energy that they have actually used themselves.

Group support