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Free Online Support Groups for Growth

Growth support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

Featured Today

Unshakable Resilience: Bounce Back Stronger
2 hours ago
NEW
AprilMcBride

Unshakable Resilience: Bounce Back Stronger

Fri, Aug 14 | 11:00AM - 12:00PM UTC
Talk Description: Resilience is more than just bouncing back—it's about thriving despite life's challenges. Join April McBride in this weekly series where you'll explore practical strategies to build emotional intelligence, manage stress, and foster strong, supportive relationships. Through guided exercises and reflective discussions, you'll develop the tools to navigate adversity with confidence, turn obstacles into opportunities for growth, and bounce back stronger. This series will also help you become a change agent in your home, workplace, and community, promoting resilience on both a personal and collective level. Session Goals & Outcomes: Reframe challenges as opportunities for personal and professional growth. Discover strategies to become a change agent in your home, work, and community. Develop self-awareness to understand emotional triggers and reduce stress. 🎤 Speaker Bio: April McBride — ICF Associate Certified Coach & Founder of McBride Enterprise, LLC April O. McBride is a dedicated coach and counselor with over two decades of experience helping individuals and communities build resilience and emotional well-being. As an ICF Associate Certified Coach, she has guided more than 100 clients in leadership development, mindset shifts, and personal growth. April is the founder of McBride Enterprise, LLC, where she offers coaching and consulting to foster emotional intelligence and resilience. With a background in counseling and a passion for service, April is committed to making a difference in the lives of those she works with. Her work has been recognized by The Resilient Magazine and Zeta Phi Beta Sorority, Inc.

Upcoming Groups

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megquinn

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Creating, prioritizing, and scheduling tasks

Goal-setting
Growth
Personal development
4/13
Sat, 8/15, 8:00 PM60 min
The Writing Room
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Tasha_Chi

The Writing Room

A space for people working on writing projects

Good company
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2/10
Sun, 8/16, 5:00 PM90 min
Mastering Science of positive psychology
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amzallagdan

Mastering Science of positive psychology

Helping people find happiness through life's many challenges

Growth
Personal development
Self-Improvement
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Sun, 8/16, 10:00 PM60 min
Planning for the Week
megquinn

megquinn

Planning for the Week

Creating, prioritizing, and scheduling tasks

Goal-setting
Growth
Personal development
6/13
Sun, 8/16, 10:00 PM60 min
Topic context

Understanding growth

Personal growth is a journey filled with highs, lows, and moments of doubt. It can be tough to change old patterns, break out of your comfort zone, or push toward the person you want to become — especially on your own. Peer support gives you the inspiration and accountability you need. Listening to others who are also growing can offer new perspectives and motivation. It’s a place to reflect, reset, and evolve — together.

Why it helps

How peer support helps with growth

Peer support helps with growth because growth is easier when it is shared. A group can offer encouragement, accountability, reflection, and practical ideas from people who understand the topic in a real and human way.

Inside the room

What growth groups often cover

  • Growth in everyday life and why it feels hard right now
  • Mindset shifts, coping tools, and personal reflection
  • Routines, habits, relationships, and emotional patterns connected to the topic
  • What support, encouragement, and accountability can look like
Good fit for

Who these groups may help

  • People currently working on growth
  • Anyone who wants encouragement, reflection, and practical support
  • People looking for a more human way to grow alongside others
Keep exploring

Related topics

These topics often connect with growth and may offer another helpful angle, language, or support space.

Frequently asked questions

What are Growth support groups?

Growth support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Growth support group help?

People often use growth groups to talk about challenges, hear peer perspectives, and find encouragement that feels grounded in lived experience.

Who might join a Growth group?

Anyone personally affected by growth who wants connection, understanding, and conversation with peers may find these groups helpful.
1-on-1 support

Want to speak to someone one on one about growth?

Connect with a trained Peer Specialist for a private growth session.

See Growth specialists

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