Join a Free Support Group for Lack of motivation

Most people don’t struggle because they lack willpower. They struggle because change feels overwhelming — especially when life, family, cultural expectations, or health challenges are already demanding enough. Real transformation rarely comes from dramatic overhauls. It comes from small, consistent shifts that gradually reshape how you eat, move, think, and care for yourself. This group is a supportive space for anyone working toward healthier habits, weight balance, stronger routines, or a more grounded lifestyle. Whether you’re trying to reconnect with your body or simply wanting to feel better day-to-day, you’ll learn simple, sustainable practices that support long-term wellbeing. Guided by Arooba Kashif, a nutritionist and lifestyle educator whose own journey moved from struggle to renewed strength, this group blends practical guidance with relatable experience. The focus is on clarity, consistency, and small steps that lead to meaningful change. Session Goals & Outcomes 💖 Learn simple habit-building practices that create lasting change 💖 Understand foundational nutrition and mindful eating principles 💖 Build confidence through small, achievable steps 💖 Explore wellness, energy balance, and emotional support 💖 Create routines that feel sustainable in real-life circumstances 🎤 Speaker Bio: Arooba Kashif — Nutritionist, Wellness Educator, Lifestyle Coach Arooba Kashif is a nutritionist, weight-loss educator, and wellness guide dedicated to helping women build healthier routines and regain confidence through simple, sustainable practices. Her work is rooted in lived experience; navigating weight gain, recovery after multiple surgeries, and the emotional challenges that accompany motherhood. Across her struggles, Arooba learned firsthand how lifestyle, stress, nutrition, and gentle movement shape the healing process. Through intentional changes, clean eating, and mindful routines, she successfully restored her health and now supports others doing the same. She is the creator of the online platform Better Lifestyle with Arooba, which offers accessible workouts, healthy recipes, natural remedies, and lifestyle resources for women seeking balanced wellbeing. Instagram: @AroobaKashif TikTok: @AroobaMakes Website: www.betterlifestylewitharooba.com