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Free Online Support Groups for LGBTQIA+

LGBTQIA+ life can hold pride, joy, grief, fear, and a lot of in-between, often at the same time. Peer support groups offer a place to talk about that whole range without having to explain.

Live groups available daily.

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Featured Today

3 hours ago

NEW

𝐀𝐖𝐀𝐊𝐄𝐍 𝐖𝐈𝐓𝐇 𝐁𝐄𝐀𝐔𝐓𝐈𝐅𝐔𝐋 𝐒𝐎𝐔𝐋S

Tue, Jun 30 | 6:00AM - 7:00AM UTC

🌞 You’re a radiant soul waiting to be awaken. 🌞 Join this group everymorning as you will be filled with unconditional love, mindfulness, and self identity practice. 🧘‍♀️ The structure of this group is going over a general prompt, quote decipher, poems, peer games based on topic, end in an insightful meditation. 🌟You have a safe place here. Let’s start our day right! 🧜🏻‍♀️🍄🌸⛵️⛰️🌉

Attendees

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Upcoming Groups

CharityRoss

Good mornings, goals and gratitude's

goal setting, positive start to your day

Goal-setting

Mindfulness

Self-care

10/16

Today 12:00 PM • 90 min

Shae_MsOneDayAtATime

Tuesday Morning Body Doubling

Body doubling for accountability

ADHD

Autism

Body doubling

5/16

Today 12:00 PM • 90 min

elianaahava2022

Quiet body double

People who work better in the company of others

Body doubling

Feeling stuck

Lack of motivation

8/16

Today 1:30 PM • 90 min

Dom_F

Pop up! Morning group!

A gentle ease into the day

General mental health

Self-care

Self reflection

1/16

Today 3:00 PM • 60 min

Topic context

Understanding lgbtqia+

Navigating the world as part of the LGBTQIA+ community can bring unique challenges, including identity exploration, discrimination, and mental health concerns. These experiences are often difficult to share with those who don’t understand them firsthand. Peer support creates a safe, affirming space to be seen and heard without fear of judgment. Connecting with others who share your experiences fosters strength, resilience, and pride. It’s not just about support—it’s about being embraced for who you are and finding collective empowerment.

Why it helps

How peer support helps with lgbtqia+

Peer support helps LGBTQIA+ people because moving through the world while unseen, misgendered, or judged takes energy. A group can offer recognition, shared language, and a soft place to talk about what is real for you right now.

Inside the room

What lgbtqia+ groups often cover

Coming out, identity, and the long process of self-knowledge
Family, relationships, and chosen family
Mental health, minority stress, and resilience
Joy, community, and what makes life feel more yours

Good fit for

Who these groups may help

LGBTQIA+ people in any stage of identity exploration or pride
Anyone questioning identity who wants a safe peer space
People looking for peer support that centers shared experience

Keep exploring

Frequently asked questions

What do LGBTQIA+ support groups help with?

They help people talk about coming out, identity, family, relationships, faith, and the stress of moving through a world that is not always safe, with peers who get it.