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Free Online Support Groups for Long Covid

Long Covid support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

Upcoming Groups

HEALING WITH NATURE
WellnessJessica

WellnessJessica

HEALING WITH NATURE

Anyone looking for healing through nature & God

General mental health
Healing
Inner peace
4/12
Today 7:00 PM • 45 min
Body Doubling: and Another
Jenny_IIWII

Jenny_IIWII

Body Doubling: and Another

NOT a support group, please read the listed BD description.

Body doubling
Goal-setting
Lack of motivation
6/16
Today 7:30 PM • 90 min
Show and Tell - Share your Artistic Creations
NicoleCW

NicoleCW

New 🎉
Show and Tell - Share your Artistic Creations

All interested in art as a tool for wellbeing and connection

Emotional regulation
Healthy habits
Stress management
7/16
Today 8:00 PM • 60 min
The 5 O’Clock Exhale
Belladonna

Belladonna

The 5 O’Clock Exhale

Unwinding, connecting, laughing venting & reset

General mental health
Goal-setting
Good company
2/16
Today 9:00 PM • 60 min
Topic context

Understanding long covid

Long Covid can linger long after the virus is gone, bringing fatigue, breathlessness, aches, and cognitive hiccups that defy the “you should be fine by now” narrative. Dismissal or disbelief from friends, family, or even doctors can make sufferers feel isolated and frustrated. In peer support sessions, you’ll find people navigating similar setbacks — from managing energy crashes to pacing daily activities. Swapping real-world strategies (like gentle exercise increments or journaling) and simply hearing “I get it” can validate your journey, offering hope that recovery, however slow, needn’t be a solo battle.

Why it helps

How peer support helps with long covid

Peer support helps with long covid because health challenges can affect identity, routines, relationships, and emotional resilience. Being with peers can reduce isolation and offer grounded encouragement from people who understand the practical impact on everyday life.

Inside the room

What long covid groups often cover

  • Long Covid and its impact on energy, routines, and quality of life
  • Coping with uncertainty, fatigue, pain, or health-related stress
  • Relationships, identity, and emotional resilience alongside health changes
  • What support people are using to feel more grounded and less alone
Good fit for

Who these groups may help

  • People living with long covid or supporting someone who is
  • Anyone processing the emotional impact of health changes or uncertainty
  • People looking for connection, encouragement, and practical understanding
Keep exploring

Related topics

These topics often connect with long covid and may offer another helpful angle, language, or support space.

Frequently asked questions

What are Long Covid support groups?

Long Covid support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Long Covid support group help?

People often use long covid groups to process the emotional impact of health changes and connect with others who understand the day-to-day realities.

Who might join a Long Covid group?

Anyone personally affected by long covid who wants connection, understanding, and conversation with peers may find these groups helpful.
1-on-1 support

Want to speak to someone one on one about long covid?

Connect with a trained Peer Specialist for a private long covid session.

See Long Covid specialists

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