Join a Free Support Group for Moving forward

A 30-minute morning ritual to release yesterday’s heaviness and rise into your day grounded, aligned, and fully protected. Through breathwork, grounding, and a guided meditation that clears old energy and builds your spiritual armor, you’ll leave with clarity, intention, and the strength to navigate the day without being drained. Session Flow: 1. Introductions – Share your name, where you’re from, and answer the daily question: “What are you calling in today?” 2. Breathwork & Grounding – Center your body and anchor your energy for the day. 3. Guided Meditation – First, clear away yesterday’s lingering energy. Then, visualize a protective shield around yourself, reinforcing your boundaries against energy drains and “energy vampires,” while calling in the energy you want to invite today.