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This session is all about clearing away any energy that is no longer serving us and does not belong! In this session, I will take us through a guided meditation where we rinse away our troubles under a waterfall. While we let the water rinse away our troubles, I will call back your energy and cleanse it and send back any energy that does not belong to you back to it's rightful owner. I will then clear all seven chakras so you can start the next week refreshed. What to expect: In each session we will begin with an introduction, followed by breathing exercise, then a guided grounding meditation. I will then play some meditation music while I transmute the reiki energy to the group. You are welcome to journal, stretch, lay down and even sleep. Whatever feels comfortable to you, as long as you stay within the camera frame and muted. If there is time at the end, I will share any insights or messages that come up. If I am running short on time at the end, I will send a message through the group chat. Once I start the session please be mindful of your peers and remain muted at all times. if you are having technical issues and have to leave and come back, please do so quietly so as to not disrupt the experience for others. Specific to this session: Please have an intention ready for what you hope to accomplish in the coming week or what you hope to embody (feel like). We will end with me sharing one of my favorite practices, speaking intentional affirmations into a glass of water and drinking it with purpose. A very effective tool for when you're feeling funky and need something quick and easy to give you a boost. So please bring a glass of water!