As a daughter of a narcissistic mother and someone who has endured religious trauma, I want you to know this first: you are not alone. I was born and raised in Pakistan and have navigated my own journey through anxiety, CPTSD, depression, and dyslexia. For a long time, I carried guilt, confusion, and the quiet feeling of never being fully seen. Therapy was a meaningful and supportive part of my healing, and I’m grateful for the clarity it provided. Over time, I also began attending peer support groups, where I experienced something deeply transformative, being witnessed by others who showed up vulnerably and met me as an equal. That sense of shared humanity shifted my healing in profound ways. I originally trained and worked as a medical doctor, but I came to understand that my heart was in creating spaces centered on connection, presence, and lived experience.

30 people supported

•42 1-1s

Narcissistic Abuse

CPTSD

Relgious Trauma

TODAY

Shawnti Refuge

I help you get honest with yourself and unstuck

Shaera H.

Experienced peer support for emotional clarity. MHPS.

Topic context

Understanding mens groups

Navigating life as a man can come with unique pressures around expectations, emotional expression, relationships, work, and identity. Men’s peer support groups offer a space to speak openly and honestly without judgment, whether you’re facing stress, isolation, life transitions, or questions about who you want to be. Through shared experience and mutual support, these groups foster connection, emotional awareness, and a sense of belonging – reminding you that you don’t have to carry things alone.

Why it helps

How a Peer Specialist helps with mens groups

A Peer Specialist helps with mens groups by meeting you 1-on-1 in a private session focused entirely on you. Honest conversation with someone who has worked through something similar can surface perspective, encouragement, and next steps that feel more realistic.

In a session

What a mens groups specialist session often covers

Mens groups in your everyday life and why it feels hard right now
Mindset shifts, coping tools, and honest reflection
Routines, habits, and relationships connected to the change you want
What support, encouragement, and accountability could look like for you

Good fit for

Who these specialists may help

People currently working on mens groups
Anyone who wants 1-on-1 encouragement, reflection, and practical support
People looking for a more human way to grow with someone who has been there

Keep exploring

Frequently asked questions

What is a Mens groups Peer Specialist session?

A Mens groups Peer Specialist session is a private 1-on-1 conversation with a trained peer who has personal lived experience with mens groups. You set the focus, and the session is entirely about your situation.

How can a Mens groups Peer Specialist help?

A mens groups Peer Specialist session is private 1-on-1 time to talk through challenges, get perspective from someone with lived experience, and find encouragement that feels grounded.

Who books a Mens groups Peer Specialist session?

Anyone personally affected by mens groups who wants 1-on-1 support, private conversation, and perspective from someone with lived experience may book a session.

Group support