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Free Online Support Groups for Adult Children of Narcissists

Growing up with a narcissistic parent can leave lasting effects on self-worth, boundaries, relationships, and emotional regulation. Peer support groups offer a space to talk about those patterns with people who share the experience.

Live groups available daily.

Join a Free Group How It Works

Featured Today

in 5 hours

NEW

Late Night Show 🌉

Sat, May 30 | 11:30PM - 1:00AM UTC

A session to just share about similar experiences and get things off your chest. Checking in with yourself. I also have some writing and discussion prompts we can reference to get started. Everyone is welcome here

Attendees

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Upcoming Groups

pilar_arsenec

Healing for Narcissistic Abuse

Healing and Support

Boundary setting

Gaslighting

Narcissism

3 spots left

9/12

Sun, 5/31, 5:00 PM • 60 min

Member-led

Narcissistic Abuse Recovery Circle (90min)

For anyone seeking healing after narcissistic harm

Emotional abuse

Narcissism

Relationship struggles

4/16

Sun, 5/31, 11:00 PM • 90 min

No More Nails: Healing After the Narcissist

johndukejr

No More Nails: Healing After the Narcissist

the Narcissistic Relationship

Emotional abuse

Narcissism

No contact

1 spot left

13/14

Tue, 6/2, 12:00 AM • 90 min

Member-led

Navigating Life with a Narcissist

For people wanting a safe space to heal and be heard

Emotional abuse

Narcissism

Relationship struggles

1/16

Wed, 6/3, 12:30 AM • 60 min

Topic context

Understanding adult children of narcissists

Relationships with narcissistic individuals can leave lasting emotional wounds, often including confusion, gaslighting, and loss of self-esteem. These experiences are difficult to process alone, especially when others don’t understand the depth of the impact. Peer support allows survivors to connect with others who truly get it. The space to share stories and rebuild identity fosters healing, validation, and the confidence to set healthy boundaries moving forward.

Why it helps

How peer support helps with adult children of narcissists

Peer support helps adult children of narcissists because the family dynamics that shaped you can be hard to see clearly or explain to others. A group can offer validation, pattern recognition, and support while you rebuild trust in yourself.

Inside the room

What adult children of narcissists groups often cover

The lasting impact of growing up with a narcissistic parent
People-pleasing, hypervigilance, self-doubt, and difficulty setting boundaries
Family roles, guilt, obligation, and navigating ongoing contact or no-contact
Building self-trust, healthier relationships, and a stronger sense of identity

Good fit for

Who these groups may help

Adults who grew up with a narcissistic parent or caregiver
People navigating boundaries, guilt, or ongoing family dynamics tied to narcissism
Anyone recognizing how childhood patterns are affecting adult life and relationships

Keep exploring

Frequently asked questions

How do I know if my parent was narcissistic?

Common signs include a parent who made everything about themselves, dismissed your feelings, used guilt or control, and left you feeling responsible for their emotions. A support group can help you explore those patterns without needing a clinical diagnosis for your parent.

Can adult children of narcissists groups help with current family relationships?

Yes. Many people join while still navigating contact with a narcissistic parent. Groups can help with boundary-setting, managing guilt, and deciding what level of contact feels right for you.

Is it common for adult children of narcissists to struggle with relationships?

Yes. Growing up in a narcissistic household can shape how people relate to trust, conflict, closeness, and their own needs. A support group can help people understand those patterns and work toward healthier connections.

1-on-1 support