Free Online Support Groups for Bereavement
Bereavement is one of the heaviest things a person carries, and most of the world is not built to hold it for long. Free online bereavement support groups give you a space to talk about loss honestly, with people who understand that grief does not follow a schedule.
Lost a spouse or partner? Join a widow support group online.
Live groups available daily.
Upcoming Groups
TheWellnessSanctuary
Grief and Loss, Christianity, estrangement, identity
Member-led
For people navigating loss and healing
Member-led
Anyone grieving a pregnancy loss
alixtingle
Those looking for clarity & inspiration
Understanding bereavement
Grief isn’t linear, and it doesn’t follow a set timeline. Whether you’ve lost a loved one, a relationship, or a way of life, the emotional weight can feel isolating and hard to explain to others. Peer support offers comfort in shared mourning. It’s a space where you don’t have to be okay — where your feelings are welcomed and validated. Together, you honor loss, share coping strategies, and find moments of hope in the presence of others who truly understand.
How peer support helps with bereavement
Peer support helps with bereavement because the people around you often expect you to move through grief faster than is real. A group of peers who have also lost someone can offer recognition, company, and the relief of not having to perform recovery for the room.
What bereavement groups often cover
- Early shock, numbness, and the disorientation that follows a loss
- Anniversaries, birthdays, holidays, and dates that are suddenly harder
- The complicated feelings that come with certain kinds of loss
- What small rituals, peer connection, and time have looked like for other members
Who these groups may help
- People in bereavement after the death of a loved one, recently or years ago
- Anyone whose grief feels larger or longer than the people around them expect
- People wanting peer connection alongside therapy or grief counseling
Related topics
These topics often connect with bereavement and may offer another helpful angle, language, or support space.
Frequently asked questions
What is bereavement?
How long does bereavement last?
Is a bereavement support group different from grief counseling?
Want to speak to someone one on one about bereavement?
Connect with a trained Peer Specialist for a private bereavement session.
Learn more about related topics
- GlossaryBargaining in Grief
Bargaining in grief is the process of mentally negotiating with reality, often through "what if" or "if only"...
Read the definition - GlossaryClosure
Closure is the internal process of making sense of an experience so it can be integrated into your life story...
Read the definition - GlossaryDepression
Depression is a serious mental health condition that affects millions of Americans and is the leading cause...
Read the definition - GlossaryLoneliness
Loneliness can be described as feeling unsupported, out of place, or like your experiences lack meaning....
Read the definition - GlossarySelf-Care
Real, genuine self-care is far from the popularized version. It's the ongoing practice of caring for yourself...
Read the definition
As Seen In
