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Free Online Support Groups for Bereavement

Live groups available daily.

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Friday Crew for Curing Loneliness

Fri, Sep 25 | 1:00PM - 2:00PM UTC

MEMBER-LED GROUP This group does not have a dedicated host. Member-led groups are guided by the group participants, with everyone helping create a supportive, respectful space. Join a peer support session focused on overcoming the Friday blues and navigating feelings of loneliness. Through shared experiences and open conversation, you’ll explore ways to build connection, practice self-care, and create more meaningful weekends. This space offers support, understanding, and a sense of community—reminding you that you’re not alone.

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Upcoming Groups

JessieMae

Resilient Roots

people who have exerienced the loss of a loved one.

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Loneliness

Pet loss

1/16

Today 10:30 PM • 90 min

Epiphany24

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Honoring your furry companion

all cat, dog guardians who wish to honor their memory

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Healing

3/16

Sat, 9/26, 9:00 PM • 60 min

Member-led

Widowed: Living With the Loss

People grieving the loss of a partner

Grief

Loss of a loved one

Major life changes

2/16

Sun, 9/27, 6:00 PM • 60 min

Member-led

Childless Not by Choice

People who are childless not by choice

Grief

Infertility

Loss

1/16

Sun, 9/27, 11:00 PM • 60 min

Bereavement is one of the heaviest things a person carries, and most of the world is not built to hold it for long. Free online bereavement support groups give you a space to talk about loss honestly, with people who understand that grief does not follow a schedule.

Topic context

Understanding bereavement

Grief isn’t linear, and it doesn’t follow a set timeline. Whether you’ve lost a loved one, a relationship, or a way of life, the emotional weight can feel isolating and hard to explain to others. Peer support offers comfort in shared mourning. It’s a space where you don’t have to be okay — where your feelings are welcomed and validated. Together, you honor loss, share coping strategies, and find moments of hope in the presence of others who truly understand.

Why it helps

How peer support helps with bereavement

Peer support helps with bereavement because the people around you often expect you to move through grief faster than is real. A group of peers who have also lost someone can offer recognition, company, and the relief of not having to perform recovery for the room.

Inside the room

What bereavement groups often cover

Early shock, numbness, and the disorientation that follows a loss
Anniversaries, birthdays, holidays, and dates that are suddenly harder
The complicated feelings that come with certain kinds of loss
What small rituals, peer connection, and time have looked like for other members

Good fit for

Who these groups may help

People in bereavement after the death of a loved one, recently or years ago
Anyone whose grief feels larger or longer than the people around them expect
People wanting peer connection alongside therapy or grief counseling

Keep exploring

Frequently asked questions

What is bereavement?

Bereavement is the period of grief and mourning following the death of someone close to you. It includes a range of emotional, physical, and social responses to loss, and it looks different for every person and every relationship.

How long does bereavement last?

There is no fixed timeline. Bereavement can last months, years, or a lifetime, and it rarely moves in a straight line. Many people find that grief resurfaces around anniversaries, milestones, or unexpected moments. A support group can hold those waves without pressure to be done.

Is a bereavement support group different from grief counseling?

Grief counseling involves a trained professional guiding your work through loss. A bereavement support group connects you with other people who are grieving. Both can be valuable, and many people use them together at different points in the process.

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