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Adult Children of Narcissistic Parents Support Groups

Growing up with a narcissistic parent can leave you doubting your memories, over-functioning for everyone, and bracing for reactions that may never stop coming. A support group for adult children of narcissistic parents offers peers who grew up in it too.

Live groups available daily.

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Featured Today

adult children going no contact: after the storm

in 6 hours

NEW

adult children going no contact: after the storm

Mon, Sep 14 | 10:00AM - 11:00AM UTC

This group is intended for adult children who initiated no contact with their parent/parents or family members. It can feel like a lonely and heavy weight to carry alone. In here, we carry that same weight and learn how to navigate all the feelings arising once going no contact. Most importantly, we go through this together. This group will cover topics of guilt, disenfranchised grief, shame and all the other friends we're meeting after making a choice necessary for our well being.

Attendees

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Upcoming Groups

SynergyeTherapy

New 🎉

adult children going no contact: after the storm

those feelings alone in navigating what comes next

Adult children of narcissistic parents

Grief

No contact

1/7

Mon, 9/21, 4:00 PM • 60 min

SynergyeTherapy

New 🎉

adult children going no contact: after the storm

those feelings alone in navigating what comes next

Adult children of narcissistic parents

Grief

No contact

1/7

Mon, 9/28, 4:00 PM • 60 min

SynergyeTherapy

New 🎉

adult children going no contact: after the storm

those feelings alone in navigating what comes next

Adult children of narcissistic parents

Grief

No contact

1/7

Mon, 10/5, 4:00 PM • 60 min

SynergyeTherapy

New 🎉

adult children going no contact: after the storm

those feelings alone in navigating what comes next

Adult children of narcissistic parents

Grief

No contact

1/7

Mon, 10/12, 4:00 PM • 60 min

Topic context

Understanding adult children of narcissistic parents

Growing up with a narcissistic parent can leave you doubting your own perceptions long into adulthood. Many adult children carry guilt, struggle to set boundaries, and habitually manage everyone else's feelings — often while others insist that their parent is charming and wonderful. Peer support groups for adult children of narcissistic parents connect you with people who recognize these patterns without needing them explained. Sharing experiences of boundaries, contact decisions, and the slow work of trusting yourself again validates what you lived through and supports the work of unlearning it.

Why it helps

How peer support helps with adult children of narcissistic parents

Peer support helps because people who did not live it often cannot believe how it was, and that disbelief can echo the gaslighting itself. Peers from similar families recognize the patterns instantly and support the slow work of boundaries and self-trust.

Inside the room

What adult children of narcissistic parents groups often cover

Recognizing the patterns: gaslighting, guilt, and conditional love
Boundaries, contact decisions, and family pressure to keep the peace
Grieving the parent you needed while dealing with the one you have
Rebuilding self-trust, identity, and healthier relationships

Good fit for

Who these groups may help

Adults raised by a narcissistic or emotionally abusive parent
Anyone navigating boundaries, low contact, or no contact with a parent
People untangling childhood patterns from their adult relationships

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Frequently asked questions

Are there support groups for adult children of narcissistic parents?

Yes. ShareWell hosts free online peer support groups where adult children of narcissistic parents meet live on video to share experiences and support each other. The free plan includes 4 sessions per month.

Do I have to go no contact to join?

No. Members are at every point: full contact, low contact, no contact, and undecided. The group supports your process without pushing any particular choice.

1-on-1 support