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Health choices significantly impact mental health, as physical factors like diet, exercise, and sleep influence emotional and psychological well-being. Assignment; Expressive Writing should include: ✍️ 1. Identifying the flags and triggers from the past seven days. (at least 3) 2. Acknowledge, Interrogate and address flags and triggers 3. Positive affirmation and announce the verdict with authority to the flags and triggers. 4. Share Let"s share our experience with this! Let's ✍️ write to the disorder (eating habits, toxic relationships and the addictions with many tags). Time to express and address. Let's take this journey together.