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Talk 1-on-1 with a Peer Specialist About Codependency

Codependency can show up as over-giving, fixing, anticipating others, and losing track of your own needs. A 1-on-1 session with a Peer Specialist offers a private place to talk about that pattern with someone who has lived it.

Start with a free 15-minute intro call.

1-on-1 support

2 codependency Peer Specialists

Private 1-on-1 conversations shaped by lived experience. Open a profile to read their story and book a free 15-minute intro call.

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Pilar Arsenec

Pilar Arsenec

Available today

ICF ACC/Peer Specialist/Coach in mental health & recovery

Bipolar disorder
Shame
Amy Grinnell

Amy Grinnell

Available today

Feel seen heard and supported through compassion and a safe space. Through substance use/other addictive behaviors and struggling and trying to cope with mental health diagnoses - anxiety, depression, ptsd, bi-polar and BPD, I have found my purpose in creating positive, trusting, non-judgmental and supportive spaces with those seeking connection as they navigate addictive behaviors, mental health disorders, difficult emotions, trauma, and life challenges. My approach centers on empowering others and providing hope. My own journey is lived experience with childhood trauma, ptsd, mental health conditions, substance use, domestic violence and toxic relationships. My joy is being a mom to two boys, three cats and my bird. I love the city but I am a country girl by heart delighted to have lived next to a farm growing up. This shaped my love of all animals. Musical theater and music are my passion. I am a Haunt actor at Legends of Fear and play a different witch every year. Definitely typecast lol. My dream job is to be a Panda Nanny. I am an introvert who wears a mask as an extrovert. It’s very hard for me to escape childhood trauma and to trust but I am learning and healing one minute at a time.

Anxiety
Emotional regulation
Izzy

Izzy

Available today

Peer support for narcissistic abuse & emotional healing

Shame
CPTSD
Shaera H.

Shaera H.

Available today

Experienced peer support for emotional clarity. MHPS.

Bipolar disorder
Emotional regulation
Trish

Trish

Available tomorrow

Hi! I am 63 years old—a survivor, an overcomer, and a woman of faith who has lived through diagnoses: chronic health challenges, PTSD, grief, anxiety, and trauma. I have survived mental and physical trauma, including religious trauma, dysfunctional family dynamics, narcissistic behaviors, gaslighting, abandonment, rejection, and power and control. As the youngest of five children, these experiences affected how I saw myself for many years. Through separation, healing, faith, and self-discovery, I began to find freedom. I discovered my identity, embraced my positive qualities, and learned that I am more than what happened to me. Throughout my life, I have experienced tremendous grief. I lost a sibling in 1989, my father in 2015, my mother in 2022, and other loved ones along the way. Each loss became part of my journey and helped shape the woman I am today. I am the mother of one son and grandmother of three beautiful grandchildren. My family has faced challenges, including ADHD, PTSD, and childhood seizures, yet I also see incredible gifts, talents, strength, and potential beyond measure. From 2014 until June 2022, I was my mother's caregiver as she lived with dementia. It was one of the hardest challenges of my life. It brought me to my knees and taught me to move beyond codependency and place my complete trust in God. It taught me humility and helped me discover purpose in my pain. Although my mother had four living children, I often felt I stood alone. Others may have considered me the "black sheep," but I came to believe God had chosen and set me apart for something greater. My mother was one of my greatest influences and mentors, and I loved her dearly. My son and I are also walking through our healing journey—recovering from childhood trauma, rebuilding our relationship, and seeking spiritual healing. After 13 years of estrangement, we are reconnecting and learning how to bond again. I'm not where I want to be, but thank God, I'm not where I used to be. In 2012, substance use (prescribed medication) and an eating disorder became ways of trying to escape a painful world. But God said, "You shall live and not die." And I am still here—to use my lived experience to encourage others and share how I survived, healed, and overcame. I am an expressive writer. Poetry and spoken words allow me to release the bad, the good, and the ugly. Paper does not judge. Writing advocates and gives a voice to the voiceless. The pen 🖊 spills what our lips cannot speak—our truth. My motto is: "Knowledge Brings Clarity, and Clarity Brings Power." Professionally, I am a faith-based Certified Peer Specialist (CRSS), Dementia Facilitator, and Resource Specialist supporting women and children impacted by domestic violence. My lived experiences have shaped my passion for advocacy, education, peer support, and helping others find resources, hope, and a voice. Through everything I have endured, I have learned that every attack does not deserve a reaction. I have learned when to be silent, when to speak, and—most importantly—when to walk away. In 2025, I became a curse breaker. Through the wisdom of God and clarity received from a deeply personal experience with Him, I began breaking down layers of generational pain and trauma. My healing became about more than me. It became about what I would pass down to my son, grandchildren, and generations to come. Instead of passing down the pain of the past, I choose to pass down the greatest gift God has given us—the gift of LOVE and how to acknowledge a LIE vs the TRUTH. My journey is about healing the inner child, breaking down every layer, and gaining clarity for mental health wellness, spiritual healing, and freedom. I am breaking what no longer needs to continue. I am healing what was once left wounded. I am replacing generational pain with generational love. My global brand is Rebirth4Love—representing survival, transformation, healing, purpose, faith, generational change, unconditional love, and the power to begin again. My message to the world is: OUR PAST DOES NOT DEFINE OUR DESTINY! There is life after trauma, purpose after pain, love after rejection, freedom after breaking generational cycles, and always an opportunity for rebirth.

PTSD
Fear of abandonment
Laurel Handfield

Laurel Handfield

Available tomorrow

I support anyone navigating burnout, stress, and anxiety

Anxiety
Infidelity
Mike Lardi

Mike Lardi

Available tomorrow

Bold Emotional & Spiritual Recoveries. Faith-based.

Bipolar disorder
Emotional regulation
Elle Ji

Elle Ji

Available tomorrow

Support for love addiction, underearning, and low self-worth

Financial stress
Shame
Why it helps

How a Peer Specialist helps with codependency

A Peer Specialist helps with codependency because the patterns are often learned early and reinforced by guilt. A private session can help you notice the moves earlier, hear how your specialist rebuilt their own ground, and feel less alone in the discomfort of doing things differently.

In a session

What a codependency specialist session often covers

  • Over-giving, fixing, and feeling responsible for others
  • People-pleasing, guilt, and difficulty saying no
  • How codependency is affecting your relationships, energy, and self-trust
  • Practices your specialist used to slow down and reconnect with their own needs
Good fit for

Who these specialists may help

  • People who feel drained by relationships or always responsible for others
  • Anyone trying to recognize and shift codependent patterns
  • People wanting private support while changing long-standing dynamics
Keep exploring

Related topics

These topics often connect with codependency and may lead you to another specialist who fits what you are navigating.

Frequently asked questions

What does a 1-on-1 codependency Peer Specialist session help with?

Sessions help you talk about over-giving, fixing others, losing yourself in relationships, guilt around saying no, and the slow process of rebuilding your own ground.

Do I have to identify as codependent to book a session?

No. Many people just feel exhausted, resentful, or disconnected from themselves and want a private space to talk about it without committing to a label.

How is a 1-on-1 different from a codependency support group?

A 1-on-1 session is private, paced for you, and tailored to your specific relationships. A group adds shared experience from many peers and the two can complement each other.
Group support

Want to join a group conversation about codependency?

Join a free peer-led codependency support group with others who understand.

See Codependency groups

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