Free Online Support Groups for Emotional regulation

When you’ve lived through trauma, chronic stress, emotional instability, or years of survival-mode coping, your nervous system adapts in ways that can feel overwhelming long after the original wound. Emotional regulation becomes harder. Your body holds tension you can’t explain. Your reactions feel bigger than the moment. Healing requires safety, awareness, and practices that reconnect you to your body. This group is a space to slow down, reconnect, and understand what your nervous system has been carrying. Together, we’ll explore how trauma shapes emotional patterns, how the body stores unresolved memory, and how somatic tools can help you regulate, ground, and release what’s been held for too long. Led by trauma-informed coach and somatic practitioner Cassandra Mary Bauer, sessions integrate emotional regulation skills, trauma-aware facilitation, nervous-system education, and gentle practices that support reconnection with self. The intention is simple: create a compassionate, inclusive environment where your body and emotions are met with understanding—not judgment. Session Goals & Outcomes: ✨ Understand how trauma and chronic stress shape emotional responses ✨ Learn somatic tools to regulate the nervous system and increase emotional stability ✨ Explore grounding, breathwork, and mind-body awareness skills ✨ Gain clarity around triggers, patterns, and conditioned responses ✨ Build internal safety and connection through trauma-informed support 🎤 Speaker Bio: Cassandra Mary Bauer — Trauma-Informed Coach, Somatic Practitioner, Founder of NOWLEVELUP Cassandra Mary Bauer is a trauma-informed life coach, somatic healing practitioner, and founder of NOWLEVELUP, a platform dedicated to emotional healing, subconscious reprogramming, and mind-body-spirit integration. Her work blends trauma-informed therapy principles, subconscious healing, childhood regression and inner-child work, generational trauma resolution, somatic awareness, and spiritual grounding. Cassandra’s path began in adversity. She grew up in environments shaped by addiction and emotional dysregulation, faced significant mental and physical challenges, and later experienced both the loss of her brother and a near-death experience that transformed her understanding of purpose and higher connection. These events shaped her commitment to helping others rebuild from the inside out. She is trained in trauma-informed facilitation, subconscious reprogramming, childhood regression therapy, inner-child healing, kundalini yoga, and is a Reiki Master. Through her private practice in New York and her online platform, she supports individuals in breaking generational patterns, healing emotional wounds, and returning to their authentic selves. Website: www.nowlevelup.com Instagram: @cassandramarybauer LinkedIn: https://www.linkedin.com/in/cassandra-mary-bauer/