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Free Online Support Groups for Infidelity Recovery

Infidelity recovery is about more than deciding whether to stay or leave. It involves rebuilding a sense of self, learning to trust again, and processing a grief that others often underestimate. Peer support groups offer a space to do that work alongside people who have been through it.

Live groups available daily.

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Healing from Infidelity (90min)

Wed, Aug 12 | 10:30PM - 12:00AM UTC

Infidelity is deeply painful. In this one and half hour support group, we create a space for those on the journey of healing from the aftermath of infidelity. Together, we'll share stories, insights, and coping mechanisms to rebuild self-esteem and foster empowerment. Whether you're early in your healing or further along, join our support group for mutual understanding and encouragement. Let's stand together, reclaim our strength, and build a community that fosters resilience and renewal. This is a ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course.

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Upcoming Groups

Member-led

Healing from Infidelity (90min)

For people recovering from betrayal in relationships

Emotional abuse

Infidelity

Relationship struggles

3/16

Thu, 8/20, 2:30 AM • 90 min

Member-led

Healing from Infidelity (90min)

For people recovering from betrayal in relationships

Emotional abuse

Infidelity

Relationship struggles

1/16

Thu, 8/27, 2:30 AM • 90 min

Member-led

Healing from Infidelity (90min)

For people recovering from betrayal in relationships

Emotional abuse

Infidelity

Relationship struggles

1/16

Thu, 9/3, 2:30 AM • 90 min

Member-led

Healing from Infidelity (90min)

For people recovering from betrayal in relationships

Emotional abuse

Infidelity

Relationship struggles

1/16

Thu, 9/10, 2:30 AM • 90 min

Topic context

Understanding infidelity recovery

Being affected by infidelity — whether as the person betrayed or the one who caused harm — can bring up intense emotions: pain, shame, anger, or confusion. It’s hard to process such complex experiences without fear of judgment. Peer support offers space to be honest and vulnerable. Talking with others who’ve navigated similar relationship ruptures helps rebuild trust, both in others and in oneself. It encourages emotional healing, perspective-taking, and learning how to move forward with clarity and self-compassion.

Why it helps

How peer support helps with infidelity recovery

Peer support helps infidelity recovery because the emotional aftermath of betrayal can persist long after a decision is made about the relationship. A group can offer validation, perspective from people further along in recovery, and the relief of being truly understood without explanation.

Inside the room

What infidelity recovery groups often cover

Rebuilding self-worth, identity, and trust in yourself after betrayal
The long arc of recovery: grief, anger, acceptance, and unexpected setbacks
Deciding whether to repair the relationship or move forward separately
How infidelity affects parenting, finances, mutual friends, and everyday life
What trust-building, boundaries, and healthy connection look like on the other side

Good fit for

Who these groups may help

People recovering from infidelity in a current or past relationship
Anyone whose self-worth and sense of reality were shaken by a partner's betrayal
People months or years out from the affair who still need peer support and understanding
Anyone who wants to focus on the recovery arc, not just the immediate aftermath

Keep exploring

Frequently asked questions

How is infidelity recovery different from an affair recovery group?

Both address healing after infidelity. Infidelity recovery groups tend to emphasize the longer journey of rebuilding self-trust, identity, and what life looks like going forward, regardless of whether the relationship continues. Affair recovery often focuses more on the immediate emotional aftermath of the specific event.

Can I join an infidelity recovery group years after it happened?

Yes. Many people find that the effects of betrayal resurface or linger long after the relationship has ended. There is no expiration on when recovery support can be helpful.

Do I have to be trying to save the relationship to join?

No. These groups welcome people who are staying, leaving, or still deciding. The focus is on your recovery and your sense of self, not on any particular outcome for the relationship.

1-on-1 support