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Guided Imagery Meditations Valentines Day Edition
Sat, Feb 14 | 6:00PM - 7:00PM UTC
Guided imagery is a therapeutic technique that involves using the imagination to create vivid mental images in order to promote relaxation, reduce stress, and improve well-being.
*It is best to take part in this session in a comfortable calm location*
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Why Peer Support Matters for Inner peace
Quieting the mind can seem like chasing a unicorn in today’s constant-notification frenzy. When “finding balance” becomes another item on your already bursting agenda, it breeds guilt rather than calm. Shared sessions let you swap real-world tactics—such as brief breathing resets or micro-meditations—and remind you that peace isn’t a permanent state but a practice you build one small moment at a time.
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