✨ Real people. Real conversations.

Free Online Support Groups for LGBTQ+

A free online LGBTQ+ support group is a place to talk about identity, family, dating, mental health, and community with peers who do not need you to explain or defend who you are. The conversation can be honest because everyone in the room already gets the basics.

Live groups available daily.

Join a Free Group How It Works

Featured Today

3 hours ago

NEW

Start the Day!

Wed, Jun 24 | 5:30AM - 6:00AM UTC

Early morning chat to get your day started! This group is open up for General chat about anything you want to get off your chest.

Attendees

RESERVE NOW

Upcoming Groups

lyssa

𝐀𝐖𝐀𝐊𝐄𝐍 𝐖𝐈𝐓𝐇 𝐁𝐄𝐀𝐔𝐓𝐈𝐅𝐔𝐋 𝐒𝐎𝐔𝐋S

Your Soul is Beautiful. Let’s Awaken it.

Emotional regulation

Finding purpose

General mental health

10/25

Today 11:00 AM • 60 min

Shae_MsOneDayAtATime

Wednesday Morning Body Doubling

Body doubling for accountability

ADHD

Body doubling

Goal-setting

5/16

Today 12:00 PM • 90 min

Jenny_IIWII

Body Doubling: Another Round

Anyone with more to accomplish today or just needs company

Body doubling

Lack of motivation

Loneliness

9/16

Today 1:30 PM • 90 min

Dom_F

Pop up! Morning group!

A gentle ease into the day

General mental health

Self-care

Self reflection

4/16

Today 3:00 PM • 60 min

Topic context

Understanding lgbtq+

Navigating the world as part of the LGBTQIA+ community can bring unique challenges, including identity exploration, discrimination, and mental health concerns. These experiences are often difficult to share with those who don’t understand them firsthand. Peer support creates a safe, affirming space to be seen and heard without fear of judgment. Connecting with others who share your experiences fosters strength, resilience, and pride. It’s not just about support—it’s about being embraced for who you are and finding collective empowerment.

Why it helps

How peer support helps with lgbtq+

Peer support helps LGBTQ+ people because so much of daily life involves managing how out you are, who is safe to talk to, and how much energy it takes to be in spaces that were not built for you. A group of LGBTQ+ peers can be one of the few places you do not have to track all of that. You can show up and just talk.

Inside the room

What lgbtq+ groups often cover

Coming out, being out, and the ongoing question of how out to be in different spaces
Family relationships, chosen family, and conflicts between the two
Dating, partnerships, and the unique dynamics of queer relationships
Mental health, anxiety, and the impact of minority stress
Identity exploration, transition (where relevant), and figuring out what fits

Good fit for

Who these groups may help

LGBTQ+ people of any age, identity, or stage of self-understanding
People exploring or questioning their identity
Anyone who wants affirming peer connection outside of dating apps
People navigating coming out, family conflict, or transition

Keep exploring

Frequently asked questions

Are these groups specifically for LGBTQ+ people?

Yes. These groups are spaces where LGBTQ+ members can talk with each other, without needing to explain identity or experience to people outside the community.

Do I need to be out to join?

No. Many members are not out everywhere in their lives, or are still exploring identity. The group is meant to be a safe place to talk before, during, or long after coming out.

Are there groups for specific parts of the LGBTQ+ community?

Yes, depending on availability. Members often find groups focused on trans experience, bi+ identity, queer parenting, queer dating, and more. You can browse to find the fit.

1-on-1 support