Free Online Support Groups for Physical Health

I started this group because I've been saying I'd start doing stretches 5 days a week but rarely managed to get myself to do them. Everything is easier with company, I've learned, so I thought why not start a group for it? We'll be doing a few different stretches, holding each for about 30 seconds (I try to watch the clock, but I'm AuDHD and sometimes forget which second marker I started on) and repeating most twice. Feel free to play your own music softly in the background, but I've found if I play any, it makes it hard to hear me. I will post some pictures in the chat of leg stretches I do, as well as a couple upper body ones you can try on your own in a doorway (if I remember 😅). I am not a physical therapist (though I have been through many seasons of PT for various body areas) or a personal trainer (though I've dated one and used the services of a couple). I did study weight lifting extensively in my younger years (though you wouldn't know it by looking at me!). I'm really just another person who's out of shape due to increasing physical illnesses and limitations, trying to improve my functionality.