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Mastering Science of positive psychology
in 5 hours
NEW
amzallagdan

Mastering Science of positive psychology

Sun, Nov 16 | 7:00PM - 8:00PM UTC
The mystery of always being happy lies in understanding that happiness is not a destination but a journey shaped by our mindset and daily choices. It begins with gratitude—acknowledging the good in your life fosters a positive outlook. Happiness is also rooted in self-awareness, knowing what truly matters to you and aligning your actions with those values. Letting go of comparisons and accepting imperfections is crucial; no one’s life is flawless. Strong relationships are another cornerstone—surround yourself with supportive, positive people. Engage in activities that bring you joy and challenge yourself to grow. Regular exercise, healthy eating, and good sleep are underrated happiness boosters. Mindfulness and staying present reduce stress and amplify joy in the moment. Giving back and showing kindness to others elevate your sense of purpose. Limit negativity in your environment, whether from toxic people or too much media consumption. Be adaptable—life will throw challenges, but resilience allows you to bounce back. Lastly, nurture optimism by focusing on what can go right instead of dwelling on fears. Remember, happiness is cultivated—it’s the small, consistent actions that make a big difference. Let's share with each other some strategies of staying happy, 365 days a year

Upcoming Groups

BIPOC Peers to Celebrate Goals and Achievements
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BIPOC Peers to Celebrate Goals and Achievements

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lyssa

Cup Of Calm Cafe Tranquil Tuesday

Tue, Nov 18 | 8:30AM - 9:00AM UTC
Journaling, Meditation & You !
in 1 day
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Tue, Nov 18 | 11:00AM - 12:00PM UTC
Become a ShareWell Host (info session)
in 2 days
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Elle1624

Become a ShareWell Host (info session)

Tue, Nov 18 | 7:00PM - 8:00PM UTC

Why Peer Support Matters for Self-Improvement

Personal growth can be empowering, but it also brings up doubts, setbacks, and isolation. Whether you’re working on your mindset, habits, or emotional patterns, it helps to have others walking a similar path. Peer support allows individuals to reflect on their journeys in a non-competitive, encouraging space. Through open conversation, people can share tips, celebrate small victories, and receive feedback that feels genuine and uplifting. Peer groups create accountability and motivation, transforming self-improvement from a solo pursuit into a shared, community-driven experience.

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