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Body Doubling: CraftDay Creations
in 1 hour
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Body Doubling: CraftDay Creations

Sun, Nov 08 | 3:00PM - 4:30PM UTC
[Update: 11/08]: This session was converted to a Member-led Group because the original host could no longer attend. I'm not trying to be harsh, I just don't want people wasting their session time when what they really want is a support group. It's not required to be on camera the whole time since it's busy doubling, but it's expected during check in at the beginning and end. If you aren't going to be visible, you have to be vocal. I have crafts that I want to work on but never allow myself to do. What about you? Let's make some space to sit back, bring out the lighter side, and make something beautiful (even if we're the only ones who think it is! 😅). We can share our work at the end or not, that's up to each of us. What is Body Doubling? Body doubling is a simple but powerful way to boost focus and get things done—together. We can maybe chat aloud if someone needs to, but only if the group is open to it. Some people prefer to work in silence. Either way, the chat box is always open. Everyone shows up to work side-by-side on their own tasks, sharing intentions at the start and then staying quietly (unless chat has been agreed upon) present together. It’s about shared accountability and collective momentum. Whether you're tackling chores, emails, studying, creative projects, or simply performing self-care, body doubling helps you break through procrastination by creating structure, presence, and a gentle reminder that you're not doing it alone.

Upcoming Groups

Self Care Sunday
Harmony1980

Harmony1980

Self Care Sunday

Self care

Body doubling
General mental health
Self-care
9/16
Today 9:00 PM • 90 min
Body Doubling: Read and Relax

Member-led

Body Doubling: Read and Relax

NOT a support group, please read the listed BD description.

Body doubling
Self-care
3/25
Today 11:00 PM • 90 min
The Nite Shift
SiobhA

SiobhA

The Nite Shift

Late night check-in & chitchat while we wind down.

Body doubling
General mental health
Good company
12/25
Mon, 11/9, 5:30 AM • 90 min
Monday intentions
mamaniy

mamaniy

Monday intentions

Anyone wanting to set and start goals for the week

Body doubling
Daily check-in
Self-Improvement
1/12
Mon, 11/9, 5:00 PM • 90 min

Body doubling is a simple but powerful way to make tasks feel more doable by being in shared presence with other people. Peer groups create structure, accountability, and a sense of momentum for people who struggle to get started or stay with a task.

Topic context

Understanding body doubling

Body doubling — working in the presence of others — can be incredibly helpful for those who struggle with focus or executive functioning, such as individuals with ADHD. But finding a supportive space to do this isn’t always easy. Peer support groups offering body doubling create accountability and motivation through shared energy and community. Knowing others are working alongside you can help break through procrastination, ease feelings of guilt, and build a routine of supportive productivity.

Why it helps

How peer support helps with body doubling

Peer support helps with body doubling because many people do better with gentle accountability than with pressure or shame. A shared room can reduce isolation, increase focus, and make everyday tasks feel less overwhelming.

Inside the room

What body doubling groups often cover

  • Starting tasks, staying focused, and following through
  • Executive dysfunction, procrastination, and overwhelm
  • Shared accountability, pacing, and low-pressure motivation
  • How people create routines that feel more realistic and sustainable
Good fit for

Who these groups may help

  • People who work better with shared presence and light structure
  • Anyone navigating ADHD, overwhelm, or task paralysis
  • People wanting accountability without harsh productivity pressure
Keep exploring

Related topics

These topics often connect with body doubling and may offer another helpful angle, language, or support space.

Frequently asked questions

What is body doubling in a support group setting?

Body doubling usually means doing tasks in shared presence with other people, which can make starting, focusing, and following through feel easier.

Who benefits most from body doubling groups?

People with ADHD, executive dysfunction, overwhelm, procrastination, or task paralysis often find body doubling especially helpful.

Is body doubling only about productivity?

No. It can also help reduce isolation, create gentle momentum, and make ordinary tasks feel less emotionally heavy.

Is there a free body doubling website?

Yes. ShareWell is a free body doubling website with live online groups meeting every day. Join scheduled video sessions for focus and accountability with peers. The free plan includes 4 sessions per month, no credit card required.
1-on-1 support

Want to speak to someone one on one about body doubling?

Connect with a trained Peer Specialist for a private body doubling session.

See Body doubling specialists

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