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Free Online Support Groups for Grief

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NEW

Resilient Roots

Fri, Sep 25 | 5:30PM - 7:00PM UTC

A safe place to share and not be afraid to open up about the loss of a loved one, whether it's a child, a spouse, a friend, an emotional support animal, a loving pet, or a family member. You are not alone; I will walk with you, wherever you are in your journey.

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Upcoming Groups

Epiphany24

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Honoring your furry companion

all cat, dog guardians who wish to honor their memory

Grief

Healing

3/16

Sat, 9/26, 9:00 PM • 60 min

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Widowed: Living With the Loss

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Major life changes

2/16

Sun, 9/27, 6:00 PM • 60 min

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Childless Not by Choice

People who are childless not by choice

Grief

Infertility

Loss

1/16

Sun, 9/27, 11:00 PM • 60 min

adult children going no contact: after the storm

SynergyeTherapy_Paige

adult children going no contact: after the storm

those feelings alone in navigating what comes next

Adult children of narcissistic parents

Grief

No contact

3 spots left

4/7

Mon, 9/28, 4:00 PM • 60 min

Grief can follow death, separation, identity change, health changes, and many other losses. Online peer support groups create space for mourning, remembering, and speaking honestly about what feels hard to carry alone.

Topic context

Understanding grief

Grief isn’t linear, and it doesn’t follow a set timeline. Whether you’ve lost a loved one, a relationship, or a way of life, the emotional weight can feel isolating and hard to explain to others. Peer support offers comfort in shared mourning. It’s a space where you don’t have to be okay — where your feelings are welcomed and validated. Together, you honor loss, share coping strategies, and find moments of hope in the presence of others who truly understand.

Why it helps

How peer support helps with grief

Support matters in grief because loss can be deeply disorienting and isolating. Being with peers who understand grief can reduce loneliness, make room for complex emotions, and help you feel less pressure to “move on” before you are ready.

Inside the room

What grief groups often cover

Loss of a loved one and the day-to-day reality of mourning
Complicated feelings like numbness, anger, guilt, and bargaining
Loneliness, anniversaries, and grief that resurfaces over time
Meaning-making, remembrance, and adjusting to life after loss

Good fit for

Who these groups may help

People processing recent or long-term loss
Anyone who wants community without pressure to explain their grief
People looking for a gentle place to speak, listen, or simply be with others

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Frequently asked questions

Are there online support groups for grief?

Yes. ShareWell hosts free online grief support groups that meet live on video. Peer-led, open to anyone navigating loss, bereavement, or mourning at any stage.

What is the difference between a grief counselor and a grief support group?

A grief counselor is a licensed professional who works with you one on one. A grief support group is peer-led, meaning the people in the room have lived through loss themselves. ShareWell groups are not therapy, and many people find peer connection helpful alongside or instead of counseling.

Are there free virtual grief support groups?

Yes. ShareWell hosts free virtual grief support groups that meet live on video. Peer-led bereavement groups are open to anyone navigating loss, at any stage of grief. The free plan includes 4 sessions per month, no credit card required.

1-on-1 support