Overcoming traumatic experiences- verbal, mental, emotional and physical abuse. Following a daily routine towards a healthier and happier you! Breathwork, meditation, tapping, and grounding techniques. Tension release through clapping and singing. Sharing brief events that have personally been effective in your daily life. Places you venture often where you can get peace of mind, a calm heart,
and refreshment. Take time to nurture yourself. Self-care is vital, so keep a log of what you have done throughout the day to improve your mood and others!

New time set for sessions beginning in September!
        Changed: from 9:30 AM   to   11:00 AM

Trauma,Tragedy,Triumph!

Grievers this is your personal healing journey, whoever you are and wherever you are in your journey. You are welcome to cry, scream, talk, share, dance, and laugh. Whatever you need to do for just for 1 hour of your day to relieve yourself in this safe session. WELCOME LOVES.

The Healing Journey of Grief

Grief includes both the emotional pain of loss and also the suffering of trying to get back on our feet.  In our own personal voyages there is a lot of advice out there.  Some of it softens the pain but some of it also really cuts.   My goal has never been to "get over it" but rather to learn to "carry it."  The sessions will start with a sign in naming ourself and our lost loved one, reviewing the simple ground rules for participating, sharing some of our story, sharing reactions so some of the advice that is offered to us, and closing wit sharing one small thing that our lost loved one could always do to leave us with a smile. 

Losing someone through substance use

Come together to support each other through grief and loss. This hour circle allows you to show up where you are in your grieving process to heal and connect with others who understand.

This is a NEW ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course.

Grief Support Circle

Hi Everybody. As trauma survivors, most of us know, only too well, how hard it can be to cope with loneliness: our battles with grief, self-isolation & moodiness can drain our energy & challenge our quality of life. Truth is, too much ‘time alone’ can cause even the strongest people to sink into despair. Why struggle by yourself, when here at Sharewell, you can enjoy the caring connections & support that you deserve? In these sessions, I’ll read a thoughtful quote & we’ll each have a chance to share whatever challenges come up.  If there’s enough time, we can also explore ways to relax more, versus ‘tense up’ or ‘run away’ from difficult feelings like loneliness. Hopefully, a 5pm (West Coast) time slot will allow people in other time zones to join us. Looking forward to seeing you there!

Coping with Loneliness Together

What if remembering the impermanence of life could make your days more vivid, your love more expansive, and your purpose more clear? 

In this weekly session, Death Doula Alix Tingle invites you into a transformative exploration of mortality—not as something to fear, but as a doorway to deeper living. Each session begins with a short teaching or guided reflection drawn from death care, ritual practices, and conscious living philosophies, followed by open-hearted community conversation.

Whether you are navigating personal grief, seeking to live with greater intention, or simply curious about the deeper layers of existence, this session offers a compassionate and profound space for growth.

Session Goals & Outcomes:
- Reframe mortality as a catalyst for inspiration, clarity, and deeper connection to life.
- Experience practices and rituals that cultivate presence, gratitude, and intentionality.
- Engage in meaningful conversations around legacy, impermanence, love, and living fully.

🎤 Speaker Bio: Alix Tingle — Death Doula & End-of-Life Guide
Alix Tingle is a former startup executive turned Death Doula, devoted to transforming the way we approach death—not as something morbid, but as a gateway to deeper living. She believes that embracing mortality with openness and courage allows us to live with greater meaning, clarity, and joy.

Alix’s work is about more than providing comfort at the end of life; it's about enriching every moment leading up to it. Through her role as a Death Doula and End-of-Life Guide, she supports individuals and families in facing dying with compassion, sacredness, and practical wisdom. She is passionate about bringing reverence back to death and helping people contemplate their final chapter long before the last page is near.


The End In Mind: Creating A Life Of Meaning

Grief and Grievers

This is a NEW ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course.

Find solace, connection, and upliftment in our peer support session dedicated to overcoming the Friday blues caused by feelings of loneliness. Let's explore practical strategies for combating loneliness, fostering meaningful connections, and creating fulfilling weekend experiences.

Through open discussions and collaborative brainstorming, we will discover ways to engage in self-care, reach out to others, and cultivate a sense of belonging. Join us as we navigate the Friday blues together, empowering each other to transform weekends into moments of joy, connection, and rejuvenation. Remember, you are not alone – together, we can find warmth, support, and camaraderie even on the loneliest of Fridays.

Friday Crew for Curing Loneliness

Grievers this is your personal healing journey, whoever you are and wherever you are in your journey.  You are welcome to cry, scream, talk, share, dance, and laugh.  Whatever you need to do for just for 1 hour of your day to relieve yourself in this safe session. WELCOME LOVES.

Come together to support each other through grief and loss. This group allows you to show up where you are in your grieving process to heal and connect with others who understand.

This is a NEW ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course.

Join a Free Support Group for Grief

Reserve your spot in a live video session now

Featured Today

Trauma,Tragedy,Triumph!

Upcoming Sessions

The Healing Journey of Grief

Losing someone through substance use

Grief Support Circle

Coping with Loneliness Together

Why Peer Support Matters for Grief

What to expect

What our members are saying about us!

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