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Talk 1-on-1 with a Peer Specialist About Fear of abandonment

Fear of abandonment can make distance, silence, conflict, and inconsistency feel deeply threatening. A 1-on-1 session with a Peer Specialist offers a private place to talk about those reactions with more compassion and less self-judgment.

Specialists available to book by the session.

Find a Specialist How It Works

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around mental health? These Specialists offer 1-on-1 conversations shaped by lived experience.

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TODAY

Kaitlin Weigle

Broad lived experience & passionate about helping. CPSS.

Jonathan Tucker

Grounded support for real life and recovery.

Izzy

As a daughter of a narcissistic mother and someone who has endured religious trauma, I want you to know this first: you are not alone. I was born and raised in Pakistan and have navigated my own journey through anxiety, CPTSD, depression, and dyslexia. For a long time, I carried guilt, confusion, and the quiet feeling of never being fully seen. Therapy was a meaningful and supportive part of my healing, and I’m grateful for the clarity it provided. Over time, I also began attending peer support groups, where I experienced something deeply transformative, being witnessed by others who showed up vulnerably and met me as an equal. That sense of shared humanity shifted my healing in profound ways. I originally trained and worked as a medical doctor, but I came to understand that my heart was in creating spaces centered on connection, presence, and lived experience.

Shawnti Refuge

I help you get honest with yourself and unstuck

Megyn Ross

Navigating trauma & mental health as a parent.

Topic context

Understanding fear of abandonment

Fear of abandonment can create deep emotional distress and impact relationships, leading individuals to avoid closeness or become overly dependent. These feelings often stem from early life experiences or significant losses and can leave people feeling insecure or unworthy of love. Peer support provides a space where people can safely express their fears, realize they’re not alone, and learn from others managing similar emotions. Through shared stories and understanding, participants can build healthier connections and start to heal the wounds that abandonment leaves behind.

Why it helps

How a Peer Specialist helps with fear of abandonment

A Peer Specialist helps with fear of abandonment because attachment triggers can feel intense, confusing, and hard to explain in the moment. A 1-on-1 session can help you feel less alone in those responses while hearing what steadiness and repair looked like for your specialist.

In a session

What a fear of abandonment specialist session often covers

Reassurance-seeking, panic, and emotional spirals in relationships
How fear of abandonment is affecting your attachment, trust, and self-worth
Conflict, distance, silence, and perceived rejection as triggers
Building more safety, regulation, and secure connection over time

Good fit for

Who these specialists may help

People who feel highly activated by distance, inconsistency, or separation
Anyone exploring attachment wounds and relationship anxiety privately
People wanting 1-on-1 support while building steadier ways of relating

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Frequently asked questions

What does fear of abandonment look like in daily life?

It can show up as panic around distance or silence, reassurance-seeking, overthinking, strong reactions to conflict, and difficulty feeling secure. A session can help you map your own version.