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Free Online Support Groups for Betrayal Trauma

Betrayal trauma can shake your sense of safety, identity, and trust at the deepest level. Peer support groups offer space to process the emotional aftermath with people who understand the intensity of what you are carrying.

Live groups available daily.

Join a Free Group How It Works

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Early birds (no worms 😉)

Mon, Nov 09 | 6:30AM - 7:15AM UTC

Come have company while you have what — for some — is the hardest part of the day: getting started. Whatever your First Things are, you can feel supported to do them by being with others who are doing the same.

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Upcoming Groups

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People looking to connect Balancing your energy system.

Inner peace

Reiki

Self-care

11/16

Today 1:00 PM • 30 min

Good morning, goals and gratitude or ggg

Recovery

Good morning, goals and gratitude or ggg

Morning self care

Emotional regulation

Healing

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6/16

Today 1:00 PM • 90 min

Motivation Monday @ the Cup of Calm Cafe

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Motivation Monday @ the Cup of Calm Cafe

If U don’t always wake up on Mondays feeling ready (like Me)

Finding purpose

Growth

Lack of motivation

6/17

Today 2:30 PM • 30 min

seasonzofapril

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Those who want company

Affirmations

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Inner peace

1/19

Today 3:30 PM • 90 min

Topic context

Understanding betrayal trauma

Discovering or recovering from infidelity is one of the most painful emotional experiences a person can face. The betrayal can leave deep wounds of mistrust, confusion, and loss of self-worth. Peer support creates a space to process that hurt openly and without shame. By hearing others’ stories and sharing your own, healing can begin. Peer support doesn’t provide quick answers — it offers community, reflection, and the strength that comes from knowing you’re not alone in navigating heartbreak and rebuilding trust.

Why it helps

How peer support helps with betrayal trauma

Peer support helps with betrayal trauma because the impact can feel impossible to explain to people who have not lived it. A group can offer validation, grounding, and real examples of what healing looks like over time.

Inside the room

What betrayal trauma groups often cover

Shock, grief, hypervigilance, and the loss of emotional safety
Broken trust, self-doubt, and the difficulty of knowing what is real
Triggers, flashbacks, and the physical toll of betrayal trauma
What recovery, boundaries, and rebuilding safety look like over time

Good fit for

Who these groups may help

People processing betrayal trauma from a partner, spouse, or close relationship
Anyone experiencing hypervigilance, grief, or shattered trust after being betrayed
People wanting peer understanding alongside therapy or trauma work

Keep exploring

Frequently asked questions

What is betrayal trauma?

Betrayal trauma happens when someone you depend on for safety or trust violates that bond. It can cause shock, grief, hypervigilance, difficulty sleeping, and a deep sense of instability that goes beyond ordinary relationship pain.

How is a betrayal trauma support group different from couples counseling?

Couples counseling focuses on the relationship between two people. A betrayal trauma support group focuses on your experience as the person who was betrayed, offering peer validation and shared understanding without needing to include the other person.

Can betrayal trauma affect your physical health?

Yes. Many people experience sleep disruption, appetite changes, anxiety symptoms, difficulty concentrating, and physical tension. A support group can help normalize those responses and reduce the isolation that often makes them worse.

1-on-1 support

Want to speak to someone one on one about betrayal trauma?

Connect with a trained Peer Specialist for a private betrayal trauma session.

See Betrayal Trauma specialists