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Free Online Support Groups for Betrayal Trauma

Betrayal trauma can shake your sense of safety, identity, and trust at the deepest level. Peer support groups offer space to process the emotional aftermath with people who understand the intensity of what you are carrying.

Live groups available daily.

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Featured Today

Quiet Body Doubling: Git-R-Dun with Gratitude

in 5 hours

NEW

Quiet Body Doubling: Git-R-Dun with Gratitude

Fri, Sep 25 | 8:00AM - 9:30AM UTC

I'm not trying to be harsh, I just don't want people wasting their session time when what they really want is a support group. What is Quiet Body Doubling? Body doubling is a simple but powerful way to boost focus and get things done—together. The chat box is always open, but people like to work in silence at this time. Everyone shows up to work side-by-side on their own tasks, sharing intentions at the start and then staying quietly (unless chat has been agreed upon) present together. It’s about shared accountability and collective momentum. Whether you're tackling chores, emails, studying, creative projects, or simply performing self-care, body doubling helps you break through procrastination by creating structure, presence, and a gentle reminder that you're not doing it alone.

Attendees

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Upcoming Groups

CharityRoss

Good mornings, goals and gratitude's

goal setting, positive start to your day

Goal-setting

Mindfulness

Self-care

1/16

Today 12:00 PM • 90 min

Jenny_IIWII

Quiet Body Doubling: Git-R-Dun with Gratitude

NOT a support group, please read the listed BD description.

Body doubling

Goal-setting

Lack of motivation

4/16

Today 1:30 PM • 90 min

Allie_P

Cup Of Calm Cafe - Body Double

Support while accomplishing tasks or join us for a chat

Body doubling

Good company

6/16

Today 1:30 PM • 30 min

bonniemcc

Bible Study Body Doubling

Christians who need to set aside time to study their Bibles

Body doubling

Faith

Religion

1/16

Today 2:00 PM • 60 min

Topic context

Understanding betrayal trauma

Discovering or recovering from infidelity is one of the most painful emotional experiences a person can face. The betrayal can leave deep wounds of mistrust, confusion, and loss of self-worth. Peer support creates a space to process that hurt openly and without shame. By hearing others’ stories and sharing your own, healing can begin. Peer support doesn’t provide quick answers — it offers community, reflection, and the strength that comes from knowing you’re not alone in navigating heartbreak and rebuilding trust.

Why it helps

How peer support helps with betrayal trauma

Peer support helps with betrayal trauma because the impact can feel impossible to explain to people who have not lived it. A group can offer validation, grounding, and real examples of what healing looks like over time.

Inside the room

What betrayal trauma groups often cover

Shock, grief, hypervigilance, and the loss of emotional safety
Broken trust, self-doubt, and the difficulty of knowing what is real
Triggers, flashbacks, and the physical toll of betrayal trauma
What recovery, boundaries, and rebuilding safety look like over time

Good fit for

Who these groups may help

People processing betrayal trauma from a partner, spouse, or close relationship
Anyone experiencing hypervigilance, grief, or shattered trust after being betrayed
People wanting peer understanding alongside therapy or trauma work

Keep exploring

Frequently asked questions

What is betrayal trauma?

Betrayal trauma happens when someone you depend on for safety or trust violates that bond. It can cause shock, grief, hypervigilance, difficulty sleeping, and a deep sense of instability that goes beyond ordinary relationship pain.

How is a betrayal trauma support group different from couples counseling?

Couples counseling focuses on the relationship between two people. A betrayal trauma support group focuses on your experience as the person who was betrayed, offering peer validation and shared understanding without needing to include the other person.

Can betrayal trauma affect your physical health?

Yes. Many people experience sleep disruption, appetite changes, anxiety symptoms, difficulty concentrating, and physical tension. A support group can help normalize those responses and reduce the isolation that often makes them worse.

1-on-1 support