Free Online Support Groups for Breathwork

Note; These sessions might require participants to be sitting or standing upright, doing gentle movements. Discover the ancient practice of Qigong (pronounced *chee-gong*), a gentle mind-body practice that combines slow, intentional movement, breathing, meditation, and focused awareness to support overall health and well-being. Rooted in Traditional Chinese Medicine (TCM), Qigong has been practiced for thousands of years to cultivate vitality, improve balance, calm the mind, and promote harmony between the body and mind. This beginner-friendly group is designed for anyone curious about Qigong, meditation, or Traditional Chinese Medicine. No prior experience is necessary. Each session introduces foundational principles and accessible practices that can be adapted to all levels of mobility and fitness. Participants will learn: * Gentle Qigong movements to improve body awareness, flexibility, and relaxation. * Foundational breathing techniques to support nervous system regulation and stress reduction. * Meditation practices that cultivate presence, focus, and inner calm. * Basic concepts of Traditional Chinese Medicine, including the role of qi (vital energy), meridians, and the relationship between movement, breath, and overall well-being. * Simple practices that can be incorporated into daily life to support resilience, energy, and emotional balance. Whether your goal is to reduce stress, improve your health, deepen your meditation practice, or simply explore an ancient wellness tradition, this group offers a supportive and welcoming environment to learn at your own pace. Together, we'll cultivate greater awareness, balance, and connection through the integration of movement, breath, and stillness.