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Free Online Support Groups for Depression

Depression can feel like an invisible weight on energy, motivation, sleep, and self-worth. Peer support groups offer a place to talk about that with people who do not need it explained.

Live groups available daily.

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Featured Today

48 minutes ago

NEW

Watercolor & Chat

Wed, Jun 17 | 7:00PM - 8:30PM UTC

Hello! Welcome to a safe space to share, and create art. During this group we will be working on creating a simple watercolor painting that will help center and focus the mind on the present. I will be using a simple watercolor pallet with 24 colors and a simple round brush of any size. Any watercolor paper will suffice. Come create and squash the anxiety with art. Please also have handy a ruler and black sharpie.

Attendees

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Upcoming Groups

Christians struggling with Anxiety and Depression

destinysmith98

Christians struggling with Anxiety and Depression

Christians who have anxiety or depression

Anxiety

Depression

Faith

8/16

Today 11:00 PM • 60 min

Mike

Depression: Escaping the Cycle

In this meeting we will explore depression. We will reflect on the paths that lead us to depression, where we find ourselves stuck, and how we break out. What have you learned about yourself through the challenges you’ve suffered? What are you currently struggling with? All are encouraged to share but no one will be forced to. We're here to listen and learn from each other and, hopefully, find comfort in the fact that we are not alone in our challenges.

Burnout

Depression

Feeling stuck

6/10

Thu, 6/18, 12:00 AM • 60 min

A_dal_ma

One Day at a Time

Refocus, remember our treasures, strengths and dream big.

Anxiety

Depression

Loneliness

3/21

Thu, 6/18, 2:00 PM • 60 min

destinysmith98

Anxiety and Depression Support

Anyone dealing with anxiety or depression

Anxiety

Depression

1/10

Thu, 6/18, 5:00 PM • 60 min

Topic context

Understanding depression

Depression can feel like an invisible weight that’s hard to explain and even harder to carry. It affects every part of life — thoughts, energy, relationships — often leading to isolation and shame. Peer support breaks that isolation. Being in a space where others understand the darkness and have walked through similar struggles creates connection, hope, and shared tools for healing. It’s a reminder that you’re not alone — and that healing is possible.

Why it helps

How peer support helps with depression

Peer support helps with depression because isolation is often part of the experience itself. A group can break the silence, normalize the in-between days, and remind people that other people are quietly carrying similar weight.

Inside the room

What depression groups often cover

Heaviness, numbness, and motivation in daily life
Isolation, hopelessness, and reaching out when you feel less than yourself
How depression affects work, relationships, and identity
What helps people stay connected through low periods

Good fit for

Who these groups may help

People living with depression in any phase
Anyone struggling with low mood, energy, or motivation
People wanting peer support alongside therapy or self-guided care

Keep exploring

Frequently asked questions

What do depression support groups help with?

They help people talk about heaviness, numbness, isolation, energy, and the daily reality of depression with peers who understand without needing it explained.

Are these groups only for people with a diagnosis?

No. People struggling with depression, exploring whether what they are feeling is depression, or supporting someone with it are all welcome.

Can a support group help if I am also in therapy?

Yes. Many people use peer support alongside therapy and medication because it adds connection and the relief of not having to explain what depression feels like.

1-on-1 support