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Online Support Groups Near Dallas and Fort Worth

Whether you are in Fort Worth, Arlington, Plano, Frisco or somewhere else in the Metroplex, ShareWell has live online support groups you can join from home. A lot of people come to North Texas for a job, and you can have a good career and a new house here and still not know anyone well enough to call on a hard day.

Every group meets online by live video, so you can join from home.

These online groups start during the day and evening in Central time, so they fit a day near Dallas.

Upcoming Groups

Topics in Autistic Peer Support (Communication)
Jinny

Jinny

Topics in Autistic Peer Support (Communication)

Autistic adults seeking peer-based discussion.

ADHD
Autism
7/25
Today 7:00 PM • 90 min
Optical Art - Creating Art with Optical Illusions
CorrieMichele

CorrieMichele

Optical Art - Creating Art with Optical Illusions

Peers looking to unwind and get creative!

Personal development
Self-care
Stress management
2/16
Today 7:00 PM • 90 min
Where is my Joy?
Belladonna

Belladonna

Where is my Joy?

Finding tiny sparks of joy through depression.

Depression
Feeling stuck
Lack of motivation
7/16
Today 7:00 PM • 60 min
Chronic illness support
annrny1

annrny1

New 🎉
Chronic illness support

People looking to connect so not lonely, sad, feel hopeless.

Aging
Chronic Illness
Loneliness
1/20
Today 8:30 PM • 60 min
Local life

You moved for the job, and the rest takes longer

Dallas-Fort Worth is one of the fastest-growing regions in the country, and a large share of the people arriving came for work. When the job is the reason you are here, a layoff can take away the reason along with the paycheck, and the past few years brought large cuts in corporate, logistics and airline jobs. The region stretches across two big cities and dozens of suburbs, so neighbors often commute in opposite directions and rarely meet. Half of renters in Dallas are stretched by housing costs, and each winter cold snap brings back the memory of the grid failing.

Why it helps

How peer support helps near Dallas

A peer group gives you people who are yours and not your employer’s. The group stays with you through a job change or a move to the next suburb, and it fits into the evening without a drive on LBJ.

Inside the room

What members near Dallas talk about

  • Moving to a new state for work and leaving your people behind
  • Losing the job that brought you here
  • Living in a new suburb where you know no one
  • Pressure to look successful while feeling alone
Good fit for

Who these groups may help

  • People who relocated for a career
  • Partners who came along for the move
  • Workers affected by layoffs
  • Anyone whose only local contacts are coworkers
Find your group

Support group topics for people near Dallas

Every topic has its own page with live groups, so you can start with the one closest to what you are carrying.

Join from anywhere nearby

Areas around Dallas

Every group meets online, so you can join from home anywhere around Dallas.

  • Fort Worth
  • Arlington
  • Plano
  • Irving
  • Garland
  • Frisco
  • McKinney
  • Denton
  • Collin County
  • Tarrant County
Local help lines

Crisis and help lines near Dallas

ShareWell groups are peer support and are not crisis or emergency services. If you or someone near you is in danger, call 911, or call or text 988 to reach the Suicide & Crisis Lifeline at any hour.

  • North Texas Behavioral Health Authority Crisis Line
    866-260-8000

    Dallas, Ellis, Hunt, Kaufman, Navarro and Rockwall counties, 24 hours a day, every day

    Official site
  • MHMR of Tarrant County ICARE Line
    1-800-866-2465

    Tarrant County, including Fort Worth and Arlington, 24 hours a day, every day

    Official site
  • NAMI North Texas
    214-341-7133

    North Texas, information and support (not a crisis line), 9am to 5pm

    Official site

Frequently asked questions

Do I need to live in Dallas to join?

No. Groups are online, so you can join from Fort Worth, Arlington, Plano, Irving, Garland, Frisco, McKinney, Denton or anywhere else.

I moved here for work and do not know anyone. Is this a way to meet people?

It is a way to have real conversations with people who understand what you are going through. Members join from across the country, so think of it as a support circle more than a local meetup.

My partner took a job here and I came along. Is there support for me?

Yes. Many members are building a new life after a move that was not for their own career. Groups for loneliness, anxiety and relationship struggles are good places to start.

Can I join from Fort Worth?

Yes. Groups are held by video and open to everyone in North Texas and beyond.

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