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Online Support Groups Near Houston

Whether you are in Katy, Sugar Land, The Woodlands, Pearland or somewhere else in Greater Houston, ShareWell has live online support groups you can join from home. Houston is good at getting through a storm together, and less is said about how tiring it is to always be bracing for the next one.

Every group meets online by live video, so you can join from home.

Join a Free GroupHow It Works

These online groups start during the day and evening in Central time, so they fit a day near Houston.

Featured Today

You have the strength to empower poetry group
in 9 hours
NEW
megan21

You have the strength to empower poetry group

Tue, Sep 29 | 11:00AM - 12:00PM UTC
Poetry and writing as an outlet has brought me peace. I’d like to share that with others. A group where people can share their poetry, a favorite poem, etc or just listen in. Group rules: 1. Bullying is prohibited, this group was created to give and get support. 2. Respect for others, disrespect and verbal abuse will not be tolerated. 3. No one person should monopolize group time.
RESERVE NOW

Upcoming Groups

Healing Trauma through Holistic Wellness
larissadooley19

larissadooley19

Coach
Healing Trauma through Holistic Wellness

Healing trauma with holistic tools

Healing
Self-love
Trauma recovery
Open
Today 4:00 PM • 60 min
Finding Tranquility After Trauma
Deirdre_CPS

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Goal-setting
Trauma
Trauma recovery
8/20
Today 6:00 PM • 60 min
Optical Art - Creating Art with Optical Illusions
CorrieMichele

CorrieMichele

Optical Art - Creating Art with Optical Illusions

Peers looking to unwind and get creative!

Personal development
Self-care
Stress management
2/16
Today 7:00 PM • 90 min
Where is my Joy?
Belladonna

Belladonna

Where is my Joy?

Finding tiny sparks of joy through depression.

Depression
Feeling stuck
Lack of motivation
7/16
Today 7:00 PM • 60 min
Local life

Always bracing for the next one

Most people in the Houston area say they worry about flooding and extreme heat, and for many a night of heavy rain brings back memories they did not ask for. Storms here have taken out power for days, and with it sleep, food and income. The energy industry that employs so many neighbors has been cutting jobs, and the economy is now the concern residents name most. It is also a very spread-out region, where the drive between two friends can take an hour on a good day.

Why it helps

How peer support helps near Houston

Local research has found that feeling connected to the people around you is one of the strongest things you can do for your mental health. A peer group gives you that connection every week, with people who know what it is to watch the forecast, and you do not have to get on the freeway to reach it.

Inside the room

What members near Houston talk about

  • The constant background worry about weather and what it could take
  • Memories of a flood or a long outage that come back with the rain
  • Job cuts in an industry where your neighbors work too
  • Feeling far from friends in a region this spread out
Good fit for

Who these groups may help

  • People who feel on edge every storm season
  • Energy workers and families facing layoffs
  • Nurses, techs and others who work long or rotating shifts
  • Anyone whose friends are all a long drive away
Find your group

Support group topics for people near Houston

Every topic has its own page with live groups, so you can start with the one closest to what you are carrying.

A
Anxiety
Explore groups
T
Trauma recovery
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S
Stress management
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P
PTSD
Explore groups
D
Depression
Explore groups
B
Burnout
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G
Grief
Explore groups
L
Loneliness
Explore groups
Join from anywhere nearby

Areas around Houston

Every group meets online, so you can join from home anywhere around Houston.

  • Katy
  • Sugar Land
  • The Woodlands
  • Pearland
  • Pasadena
  • Conroe
  • League City
  • Galveston
  • Harris County
  • Fort Bend County
Local help lines

Crisis and help lines near Houston

ShareWell groups are peer support and are not crisis or emergency services. If you or someone near you is in danger, call 911, or call or text 988 to reach the Suicide & Crisis Lifeline at any hour.

  • The Harris Center Crisis and Access Line
    713-970-7000

    Harris County, 24 hours a day, every day

    Official site
  • NAMI Greater Houston
    713-970-4419

    Greater Houston, information and support (not a crisis line)

    Official site
Other cities

Support groups in other cities

Frequently asked questions

Do I need to live in Houston to join?

No. Groups meet online, so you can join from Katy, Sugar Land, The Woodlands, Pearland, Pasadena, Conroe, League City, Galveston or anywhere else.

Heavy rain still makes me anxious. Is there a group for that?

Yes. Members talk about this in groups for anxiety, trauma recovery and PTSD, and many have been through floods and storms themselves. Groups are peer support, and a licensed clinician is the right person to see if the memories are disrupting your daily life.

I work nights at the hospital. When can I join?

Groups run from early morning to late evening every day, so many members who work shifts join before work or after they wake up. You can choose a different time each week.

What happens if I lose power during a storm?

You can join the next meeting of your group once you are back online. Groups meet regularly, so missing one is never a problem.

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