Join a Free Support Group for Burnout

Are you an HSP (highly sensitive person)? Do loud noises, bright lights or crowded spaces make you feel overwhelmed? Do you feel or sense energies from people or places? Do you absorb other people’s emotions like a sponge? Do you notice details in your environment that others don’t? Did you know that highly sensitive people are more aware of subtleties and process information deeply. This means they tend to be creative, and insightful but it also means they’re more prone than others to stress and overwhelm. This is a 45 min short session where we will discuss and share with each other what is like to be an HSP in a society that is not made for people with deeper central nervous systems like ours. We will also talk about and share some skills that we can use to become more empowered and embrace our gift of sensitivity.