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Online Support Groups Near Salt Lake City

Whether you are in Sandy, West Jordan, Ogden, Provo or somewhere else along the Wasatch Front, ShareWell has live online support groups for the people in between. Salt Lake City is built around strong communities, and anyone who has stepped outside the one they grew up in, or never fit it to begin with, can feel the absence of all that closeness every day.

Every group meets online by live video, so you can join from home.

These online groups start during the day and evening in Mountain time, so they fit a day near Salt Lake City.

Upcoming Groups

Reclaim & Rise Up (A Writing Group)
JessieMae

JessieMae

Reclaim & Rise Up (A Writing Group)

WOMEN ONLY have been sexually abused as a child or a adult

Childhood trauma
Trauma recovery
Womens groups
1/16
Today 11:00 PM • 90 min
Grief Recovery in Christ: Sanctuary Circle
TheWellnessSanctuary

TheWellnessSanctuary

Grief Recovery in Christ: Sanctuary Circle

Grief and Loss, Christianity, estrangement, identity

Grief
Loss
No contact
2/16
Today 11:30 PM • 90 min
IVF Cycle Support

Member-led

IVF Cycle Support

For women navigating IVF cycles and fertility stress

Anxiety
Fertility
Stress management
2/16
Tue, 10/6, 1:00 AM • 60 min
NPD Abuse Support Group

Member-led

NPD Abuse Support Group

For survivors seeking support after NPD abuse

Emotional abuse
NPD Abuse
Relationship struggles
10/16
Tue, 10/6, 2:00 AM • 60 min
Local life

When the community you were raised in is no longer yours

Along the Wasatch Front, much of life runs through large families, close congregations and neighborhoods where everyone pitches in, and for people inside that world the support is real. For the person who has stepped away from the faith they grew up in, married outside it, come out, divorced or simply moved here from somewhere else, the same closeness can turn into a wall. Family dinners get complicated, old friends drift, and the newcomers from California and Colorado who came for the mountains and the tech jobs find that the social circles were formed long before they arrived. Young parents here often carry high expectations of themselves, and perfectionism is a quiet, common companion. The valley air in winter keeps everyone indoors for weeks at a time.

Why it helps

How peer support helps near Salt Lake City

A peer group is a community with no history and no expectations, made up of people who are also figuring out where they belong. You join from home in the valley, nobody asks what ward you grew up in, and the hour is yours.

Inside the room

What members near Salt Lake City talk about

  • Losing your community when you left the faith or the family mold
  • Marriage and family strain when you and your relatives see life differently
  • Perfectionism and anxiety about measuring up
  • Moving here for work and finding the circles already closed
Good fit for

Who these groups may help

  • People rebuilding a life after stepping away from the community they were raised in
  • Couples and families with different beliefs under one roof
  • Newcomers from out of state who have not found their people
  • Parents who feel they are failing at a standard nobody set out loud
Find your group

Support group topics for people near Salt Lake City

Every topic has its own page with live groups, so you can start with the one closest to what you are carrying.

Join from anywhere nearby

Areas around Salt Lake City

Every group meets online, so you can join from home anywhere around Salt Lake City.

  • West Valley City
  • Sandy
  • West Jordan
  • Murray
  • Draper
  • Ogden
  • Provo
  • Park City
  • Salt Lake County
  • Utah County
Local help lines

Crisis and help lines near Salt Lake City

ShareWell groups are peer support and are not crisis or emergency services. If you or someone near you is in danger, call 911, or call or text 988 to reach the Suicide & Crisis Lifeline at any hour.

    Frequently asked questions

    Do I need to live in Salt Lake City to join?

    No. Groups are online, so you can join from West Valley City, Sandy, West Jordan, Murray, Draper, Ogden, Provo, Park City or anywhere else in Utah.

    Are the groups connected to any church?

    No. ShareWell is independent of every religious organization. Members of all faiths and none take part, and nobody is asked about belief.

    Is there a group about leaving a faith community?

    There is no single group with that title, but the loneliness, relationship and trauma recovery groups include many members working through exactly that, and the topic is welcome in any of them.

    Are there groups in the evening after the kids are in bed?

    Yes. Evening groups in Mountain time run every day, and joining from home means no sitter is needed.

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