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Online Support Groups Near Virginia Beach

Whether you are in Norfolk, Chesapeake, Newport News, Hampton or somewhere else across Hampton Roads, ShareWell has live online support groups that work around a deployment calendar. Virginia Beach is a Navy town through and through, and the person who stays home while a ship is out carries a load the rest of the country rarely sees.

Every group meets online by live video, so you can join from home.

These online groups start during the day and evening in Eastern time, so they fit a day near Virginia Beach.

Upcoming Groups

Reclaim & Rise Up (A Writing Group)
JessieMae

JessieMae

Reclaim & Rise Up (A Writing Group)

WOMEN ONLY have been sexually abused as a child or a adult

Childhood trauma
Trauma recovery
Womens groups
1/16
Today 11:00 PM • 90 min
Grief Recovery in Christ: Sanctuary Circle
TheWellnessSanctuary

TheWellnessSanctuary

Grief Recovery in Christ: Sanctuary Circle

Grief and Loss, Christianity, estrangement, identity

Grief
Loss
No contact
2/16
Today 11:30 PM • 90 min
IVF Cycle Support

Member-led

IVF Cycle Support

For women navigating IVF cycles and fertility stress

Anxiety
Fertility
Stress management
2/16
Tue, 10/6, 1:00 AM • 60 min
EFT (Emotional Freedom Technique)
CLove

CLove

Coach
EFT (Emotional Freedom Technique)

This group is for people managing emotions with EFT

General mental health
Trauma recovery
Open
Tue, 10/6, 4:00 PM • 60 min
Local life

Holding the house together through a deployment

When a carrier leaves Norfolk, households across the region change overnight: one parent becomes both, the car trouble and the school meetings become one person's job, and the phone becomes the only link to the person who used to share it all. Homecoming brings its own adjustment, as two people who have lived separate lives for months try to become a family again without saying anything that spoils the reunion. Shipyard workers on the Peninsula and crews at the base work long hours around the same rhythms, and the tunnels and bridges that split the region mean a friend in Hampton might as well be in another state at rush hour. Many families here are posted in for a few years and gone again, so the support network is always being rebuilt.

Why it helps

How peer support helps near Virginia Beach

A peer group is a steady weekly hour that does not depend on who is in port. You join from the house, the barracks or a quiet corner wherever you are, the group understands the deployment cycle without needing it explained, and it stays the same group when orders send you somewhere new.

Inside the room

What members near Virginia Beach talk about

  • Running a household alone while a partner is deployed
  • The strain of homecoming and getting to know each other again
  • Carrying what the service left behind after it ends
  • Being posted in for a few years and never quite settling
Good fit for

Who these groups may help

  • Military spouses and partners managing on their own
  • Service members and veterans who want a room outside the command
  • Shipyard and base workers on long rotations
  • Families who are new to the region and have no one nearby
Find your group

Support group topics for people near Virginia Beach

Every topic has its own page with live groups, so you can start with the one closest to what you are carrying.

Join from anywhere nearby

Areas around Virginia Beach

Every group meets online, so you can join from home anywhere around Virginia Beach.

  • Norfolk
  • Chesapeake
  • Newport News
  • Hampton
  • Portsmouth
  • Suffolk
  • Williamsburg
  • The Peninsula
  • Hampton Roads
Local help lines

Crisis and help lines near Virginia Beach

ShareWell groups are peer support and are not crisis or emergency services. If you or someone near you is in danger, call 911, or call or text 988 to reach the Suicide & Crisis Lifeline at any hour.

    Frequently asked questions

    Do I need to live in Virginia Beach to join?

    No. Groups are online, so you can join from Norfolk, Chesapeake, Newport News, Hampton, Portsmouth, Suffolk, Williamsburg or anywhere else in Hampton Roads.

    Can a deployed service member join from overseas?

    Yes, wherever there is a connection and a private moment. Times are shown in the time zone of the device, so the group shows up at the right local hour.

    Are the groups run by the military or connected to my command?

    No. ShareWell is independent, and nothing you say in a group goes to a command, a unit or a family readiness group.

    Are there groups for veterans?

    ShareWell has PTSD and trauma recovery groups where many members are veterans, and all groups are open to anyone who has served.

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