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Free Online Support Groups for PTSD

PTSD can affect the nervous system, relationships, sleep, safety, and the way people move through ordinary moments. Peer support groups offer a place to talk about those impacts with others who understand trauma from lived experience.

Live groups available daily.

Join a Free Group How It Works

Featured Today

in 2 days

NEW

Emotional Abuse: Moving Beyond the Pain

Fri, Jul 03 | 8:00AM - 9:00AM UTC

MEMBER-LED GROUP This group does not have a dedicated host. It is guided by participants, with everyone helping create a supportive and respectful space. Join your peers for a support session focused on healing from emotional abuse, whether you’re just beginning to rebuild your sense of self or looking for continued support. Through open sharing and connection with others who understand, you’ll have the opportunity to explore coping strategies, reflect on personal growth, and navigate healthier relationships. Together, this space encourages compassion, mutual support, and a sense of belonging as you move toward greater self-worth, empowerment, and emotional freedom.

Attendees

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Upcoming Groups

Libra3234

New 🎉

Healing from Narcissistic Mothers

Everyone

Anxiety

Narcissism

PTSD

3/20

Fri, 7/3, 3:00 PM • 90 min

RachelsN

PTSD/CPTSD Trauma Recovery Group

For those with PTSD/CPTSD seeking trust, support, & growth.

CPTSD

PTSD

Trauma

2/9

Fri, 7/3, 10:00 PM • 90 min

Member-led

PTSD/C-PTSD Support Group

For those wanting a safe space to process trauma

CPTSD

PTSD

Trauma

11/16

Mon, 7/6, 1:30 AM • 60 min

(c)PTSD and Trauma Recovery for Jew(ish) Humans

Sammee

New 🎉

(c)PTSD and Trauma Recovery for Jew(ish) Humans

This group is for Jewish people affected by trauma.

Childhood trauma

CPTSD

PTSD

2/16

Mon, 7/6, 2:30 AM • 60 min

Topic context

Understanding ptsd

Living with Post-Traumatic Stress Disorder (PTSD) can feel like reliving the worst moments of your life on repeat. Flashbacks, anxiety, and emotional numbing can isolate you from others and disrupt everyday life. It’s easy to feel misunderstood by those who haven’t had similar experiences. Peer support creates a safe space where people with PTSD can share without fear of judgment. Connecting with others who truly get it helps break the silence, reduce shame, and open the door to healing. Being seen and heard by peers can restore hope and reinforce that healing is possible.

Why it helps

How peer support helps with ptsd

Peer support helps with PTSD because trauma can be isolating and difficult to explain, especially when symptoms are intense or unpredictable. A group can offer validation, shared language, and steadier support while people work toward healing.

Inside the room