✨ Real people. Real conversations.

Free Online Support Groups for Mental Health

Mental Health support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

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Featured Today

6 hours ago

NEW

Body Doubling: Accountability

Sun, Jun 14 | 7:00PM - 8:00PM UTC

What is Body Doubling at ShareWell? Body doubling is a simple but powerful way to boost focus and get things done—together. These are group-hosted sessions, meaning they’re led by the attendees themselves, not by a designated facilitator. Everyone shows up to work side-by-side on their own tasks, sharing intentions at the start and then staying quietly present together. It’s not about giving advice or holding conversation—it’s about shared accountability and collective momentum. Whether you're tackling chores, emails, studying, or creative projects, body doubling helps you break through procrastination by creating structure, presence, and a gentle reminder that you're not doing it alone.

Attendees

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Upcoming Groups

Member-led

Body Doubling: Night Owl Work Session

For those needing late-night accountability

Body doubling

General mental health

Goal-setting

1/16

Today 3:00 AM • 60 min

Gwendolyn79

New 🎉

Can’t sleep

Who can’t sleep

Anxiety

Depression

General mental health

1/16

Today 3:30 AM • 90 min

Member-led

Body Doubling: Evening Focus & Wind Down

For anyone wanting focus and calm in the evening

Body doubling

General mental health

Goal-setting

1/16

Today 4:00 AM • 60 min

lyssa

𝐀𝐖𝐀𝐊𝐄𝐍 𝐖𝐈𝐓𝐇 𝐁𝐄𝐀𝐔𝐓𝐈𝐅𝐔𝐋 𝐒𝐎𝐔𝐋S

You’re safe here.

Closure

Emotional regulation

Family

6/16

Today 11:00 AM • 60 min

Topic context

Understanding mental health

Mental health is the foundation of our emotional, psychological, and social well-being. It influences how we think, feel, and act—and yet it’s often overlooked or stigmatized. When challenges arise, they can affect every aspect of life, from relationships to work to self-worth. Peer support creates a non-judgmental space where individuals can share their experiences and learn from others walking similar paths. It offers a sense of belonging, validation, and hope—key elements that can reduce stigma and help people feel empowered to care for their mental health.

Why it helps

How peer support helps with mental health

Peer support helps with mental health because symptoms can be isolating, confusing, or hard to explain to people who have not lived it. Hearing from peers can reduce shame, create perspective, and make coping feel more possible in day-to-day life.

Inside the room

What mental health groups often cover

Mental Health symptoms, triggers, and daily challenges
Coping tools, emotional regulation, and grounding strategies
How this topic affects work, relationships, sleep, and routines
What support, perspective, or next steps have been helpful

Good fit for

Who these groups may help

People navigating mental health in everyday life
Anyone who wants peer support alongside therapy, coaching, or self-guided care
People looking for understanding, shared language, and practical perspective

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Frequently asked questions

What are Mental Health support groups?

Mental Health support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Mental Health support group help?

People often use mental health groups to talk about challenges, hear peer perspectives, and find encouragement that feels grounded in lived experience.