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Talk 1-on-1 with a Peer Specialist About Mindfulness

Peer Specialists for mindfulness offer private 1-on-1 sessions with someone who has lived experience, so you can talk openly, feel understood, and move forward at your own pace.

Start with a free 15-minute intro call.

Find a SpecialistHow It Works
1-on-1 support

3 mindfulness Peer Specialists

Private 1-on-1 conversations shaped by lived experience. Open a profile to read their story and book a free 15-minute intro call.

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Laurel Handfield

Laurel Handfield

I support anyone navigating burnout, stress, and anxiety

Anxiety
Infidelity
Andrea Cahill

Andrea Cahill

Available tomorrow

Peer Recovery Specialist/Coach & full-time group facilitator

Anxiety
Addiction
Jasmine Landry

Jasmine Landry

Develop healthy coping skills to support mental wellness!

BIPOC Support
Body image
crystal

crystal

Available today

NonJudgemental Support for Complex People & Problems

Depression
Emotional abuse
Rex Boehler

Rex Boehler

Available today

I use my years of lived experience to support my peers.

Anxiety
Depression
Deirdre Millman

Deirdre Millman

Available tomorrow

Grounded, Compassionate Peer Support and Guidance.

Anxiety
Financial stress
Shaera H.

Shaera H.

Available tomorrow

Experienced peer support for emotional clarity. MHPS.

Bipolar disorder
Emotional regulation
Shawnti B.

Shawnti B.

Available today

I help you get honest with yourself and unstuck

Anxiety
Depression
Why it helps

How a Peer Specialist helps with mindfulness

A Peer Specialist helps with mindfulness by meeting you 1-on-1 in a private session focused entirely on you. Honest conversation with someone who has worked through something similar can surface perspective, encouragement, and next steps that feel more realistic.

In a session

What a mindfulness specialist session often covers

  • Mindfulness in your everyday life and why it feels hard right now
  • Mindset shifts, coping tools, and honest reflection
  • Routines, habits, and relationships connected to the change you want
  • What support, encouragement, and accountability could look like for you
Good fit for

Who these specialists may help

  • People currently working on mindfulness
  • Anyone who wants 1-on-1 encouragement, reflection, and practical support
  • People looking for a more human way to grow with someone who has been there
Keep exploring

Related topics

These topics often connect with mindfulness and may lead you to another specialist who fits what you are navigating.

A
Affirmations
See specialists
A
Assertiveness
See specialists
B
Body doubling
See specialists
E
Emotional regulation
See specialists
R
Relationship struggles
See specialists

Frequently asked questions

What is a Mindfulness Peer Specialist session?

A Mindfulness Peer Specialist session is a private 1-on-1 conversation with a trained peer who has personal lived experience with mindfulness. You set the focus, and the session is entirely about your situation.

How can a Mindfulness Peer Specialist help?

A mindfulness Peer Specialist session is private 1-on-1 time to talk through challenges, get perspective from someone with lived experience, and find encouragement that feels grounded.

Who books a Mindfulness Peer Specialist session?

Anyone personally affected by mindfulness who wants 1-on-1 support, private conversation, and perspective from someone with lived experience may book a session.
Group support

Want to join a group conversation about mindfulness?

Join a free peer-led mindfulness support group with others who understand.

See Mindfulness groups

Learn more about Mindfulness and related topics

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