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Talk 1-on-1 with a Peer Specialist About Mindfulness

Peer Specialists for mindfulness offer private 1-on-1 sessions with someone who has lived experience, so you can talk openly, feel understood, and move forward at your own pace.

Specialists available to book by the session.

Find a Specialist How It Works

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around personal growth? These Specialists offer 1-on-1 conversations shaped by lived experience.

View all Specialists

TODAY

Jonathan Tucker

Grounded support for real life and recovery.

Izzy

As a daughter of a narcissistic mother and someone who has endured religious trauma, I want you to know this first: you are not alone. I was born and raised in Pakistan and have navigated my own journey through anxiety, CPTSD, depression, and dyslexia. For a long time, I carried guilt, confusion, and the quiet feeling of never being fully seen. Therapy was a meaningful and supportive part of my healing, and I’m grateful for the clarity it provided. Over time, I also began attending peer support groups, where I experienced something deeply transformative, being witnessed by others who showed up vulnerably and met me as an equal. That sense of shared humanity shifted my healing in profound ways. I originally trained and worked as a medical doctor, but I came to understand that my heart was in creating spaces centered on connection, presence, and lived experience.

Shawnti Refuge

I help you get honest with yourself and unstuck

Kaitlin Weigle

Broad lived experience & passionate about helping. CPSS.

Shaera H.

Experienced peer support for emotional clarity. MHPS.

Topic context

Understanding mindfulness

Practicing mindfulness can help quiet the mind and bring awareness to the present moment, but it’s not always easy to do on your own. Many people struggle with distraction, overwhelm, or emotional blocks when trying to stay grounded. Peer support in mindfulness encourages shared practice, tips, and gentle accountability. Being part of a group focused on slowing down and reconnecting with the present moment can enhance your practice and help you build habits that support long-term emotional balance.

Why it helps

How a Peer Specialist helps with mindfulness

A Peer Specialist helps with mindfulness by meeting you 1-on-1 in a private session focused entirely on you. Honest conversation with someone who has worked through something similar can surface perspective, encouragement, and next steps that feel more realistic.

In a session

What a mindfulness specialist session often covers

Mindfulness in your everyday life and why it feels hard right now
Mindset shifts, coping tools, and honest reflection
Routines, habits, and relationships connected to the change you want
What support, encouragement, and accountability could look like for you

Good fit for

Who these specialists may help

People currently working on mindfulness
Anyone who wants 1-on-1 encouragement, reflection, and practical support
People looking for a more human way to grow with someone who has been there

Keep exploring

Frequently asked questions

What is a Mindfulness Peer Specialist session?

A Mindfulness Peer Specialist session is a private 1-on-1 conversation with a trained peer who has personal lived experience with mindfulness. You set the focus, and the session is entirely about your situation.

How can a Mindfulness Peer Specialist help?

A mindfulness Peer Specialist session is private 1-on-1 time to talk through challenges, get perspective from someone with lived experience, and find encouragement that feels grounded.

Who books a Mindfulness Peer Specialist session?

Anyone personally affected by mindfulness who wants 1-on-1 support, private conversation, and perspective from someone with lived experience may book a session.

Group support