✨ Real people. Real conversations.

Free Online Support Groups for Postpartum

The postpartum period can bring anxiety, sadness, exhaustion, and emotional whiplash that nobody warned you about. Peer support groups create space to talk honestly with other new parents who understand what this time actually feels like.

Live groups available daily.

Join a Free Group How It Works

Featured Today

4 hours ago

NEW

Quiet body doubling

Tue, May 12 | 8:30AM - 10:00AM UTC

This group is for getting your tasks done with supportive people nearby. We do a five minute check in and share what we’ll be working on. Then we go work on our things. At the end we take 5 minutes to share how we did.

Attendees

RESERVE NOW

Upcoming Groups

Dom_F

Pop up! Morning group!

A gentle ease into the day

General mental health

Self-care

Self reflection

6/16

Today 3:00 PM • 60 min

John_the_ear

LIVING AROUND NARCISSISTIC PEOPLE

Living Conditions Affected By Narcissism

Body doubling

Daily check-in

Narcissism

3/16

Today 4:00 PM • 60 min

Healing Trauma through Holistic Wellness

larissadooley19

Coach

Healing Trauma through Holistic Wellness

Healing trauma with holistic tools

Healing

Self-love

Trauma recovery

Open

Today 4:00 PM • 60 min

corrikaryn

Attitude Adjustments

Anyone who who wants things to be different

Self-Improvement

1/10

Today 6:00 PM • 30 min

Topic context

Understanding postpartum

Postpartum depression affects many new parents but is often cloaked in silence and stigma. The transition into parenthood can bring intense emotional and hormonal changes, leading to feelings of sadness, guilt, or detachment that are hard to talk about. Peer support offers a safe and understanding environment to share those feelings without judgment. Hearing from others who’ve gone through it helps normalize the experience and reduce shame. Together, individuals can find strength, resources, and a path to healing during a vulnerable time.

Why it helps

How peer support helps with postpartum

Peer support helps postpartum because so much of this stage goes unspoken. A group can offer connection, honest conversation, and permission to talk about struggles without judgment or pressure to bounce back.

Inside the room

What postpartum groups often cover

Postpartum anxiety, depression, and mood shifts
Sleep deprivation, exhaustion, and overwhelm
Identity changes, loss of self, and relationship strain after birth
What peer support and small daily shifts can do for recovery

Good fit for

Who these groups may help

New parents navigating the emotional weight of the postpartum stage
People experiencing postpartum anxiety, depression, or mood changes
Anyone wanting honest peer connection during a high-stakes life transition

Keep exploring

Frequently asked questions

Do I need a postpartum depression diagnosis to join?

No. Postpartum support groups welcome anyone navigating the emotional weight of the postpartum stage, including anxiety, mood shifts, overwhelm, and identity changes, whether or not a formal diagnosis is involved.

How soon after birth can I join a postpartum support group?

There is no fixed timeline. Some people join in the first weeks, while others come months or even a year later. Postpartum experiences can surface at any point during the first year and beyond.

Are postpartum support groups only for mothers?

No. Any new parent, including non-birthing parents, can benefit from postpartum support. The focus is on the emotional reality of the postpartum period, not only the physical experience of giving birth.

1-on-1 support