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Free Online Support Groups for Relationships

Relationships support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

Featured Today

Emotional Abuse: From Hurt to Healing
in 6 hours
NEW
ShareWell

Emotional Abuse: From Hurt to Healing

Wed, Apr 22 | 11:30AM - 12:30PM UTC
This is a ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course. Join your peers for a support session dedicated to healing from emotional abuse. Whether you're beginning your journey to reclaim your self-worth or seeking continued support, this session offers a space to connect with others who have faced similar challenges. Together, we’ll share coping strategies, personal breakthroughs, and offer a compassionate network to help you rebuild your sense of self and navigate healthier relationships. This session is an opportunity to be part of a community that understands, supports, and uplifts each other, helping you move toward a life of empowerment and emotional freedom.

Upcoming Groups

Take space and make space
SoulRested

SoulRested

Take space and make space

People who are on the spectrum and are on a faith journey

Closure
Neurodiversity
Religion
1/10
Today 10:00 PM30 min
DBT Skills Lab
RachelES

RachelES

DBT Skills Lab

Emotion Regulation, Mindfulness, Interpersonal Effectiveness

Emotional regulation
Mindfulness
Relationship struggles
12/20
Today 10:00 PM60 min
Narcissistic Abuse Support Group (90min)

Member-led

Narcissistic Abuse Support Group (90min)

For people wanting a safe space to process and heal

Emotional abuse
Narcissism
Relationship struggles
6/16
Thu, 4/23, 1:00 AM90 min
 Homecoming: Overcome Fear and Trauma
Coach_T

Coach_T

Homecoming: Overcome Fear and Trauma

For black women especially who've survived NPD abuse

Healing
NPD Abuse
Trauma recovery
1/10
Thu, 4/23, 2:00 AM60 min
Topic context

Understanding relationships

Relationships are a core part of our lives, yet they can be complex, challenging, and emotionally draining. Whether you’re navigating romantic partnerships, friendships, or family dynamics, it’s common to feel overwhelmed or unsure of what’s healthy. Peer support provides a safe, non-judgmental space to explore relationship patterns, share experiences, and learn from others. These conversations can offer clarity, compassion, and tools for building stronger, more fulfilling connections.

Why it helps

How peer support helps with relationships

Peer support helps with relationships because relationship pain can affect trust, self-worth, and decision-making all at once. A group gives people space to talk honestly, feel validated, and hear how others are moving through similar dynamics.

Inside the room

What relationships groups often cover

  • Relationships patterns and how they show up in close relationships
  • Boundaries, communication, and rebuilding self-trust
  • Mixed emotions like confusion, anger, grief, or longing
  • How peers are healing, deciding, or moving forward
Good fit for

Who these groups may help

  • People affected by relationships in dating, partnership, or close relationships
  • Anyone trying to sort through patterns, boundaries, or next steps
  • People who want support without feeling judged or rushed
Keep exploring

Related topics

These topics often connect with relationships and may offer another helpful angle, language, or support space.

Frequently asked questions

What are Relationships support groups?

Relationships support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Relationships support group help?

People often use relationships groups to feel validated, sort through patterns, and hear how others are navigating similar experiences.

Who might join a Relationships group?

Anyone personally affected by relationships who wants connection, understanding, and conversation with peers may find these groups helpful.

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