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Talk 1-on-1 with a Peer Specialist About Self-care

Peer Specialists for self care offer private 1-on-1 sessions with someone who has lived experience, so you can talk openly, feel understood, and move forward at your own pace.

Start with a free 15-minute intro call.

Find a SpecialistHow It Works
1-on-1 support

6 self-care Peer Specialists

Private 1-on-1 conversations shaped by lived experience. Open a profile to read their story and book a free 15-minute intro call.

View all
Rex Boehler

Rex Boehler

Available today

I use my years of lived experience to support my peers.

Anxiety
Depression
Ashyle

Ashyle

Available tomorrow

offers authentic tailored solutions to complex problems

Self-care
General mental health
Melody Force

Melody Force

Available tomorrow

I am in personal recovery since 2015 from substance use, codependency, toxic relationships, anxiety, and incarceration. I am a mother in recovery and advocate for justice involved individuals and people in reentry with substance use disorder.

Anxiety
Emotional abuse
Lizette Lerma

Lizette Lerma

ShareWell host since '23. Peer specialist & health coach.

Anxiety
Depression
Shawnti B.

Shawnti B.

I help you get honest with yourself and unstuck

Anxiety
Depression
Mary Lynn Bryant

Mary Lynn Bryant

I offer compassionate, reflective, non-judgemental support.

Anxiety
Self-care
Deirdre Millman

Deirdre Millman

Available today

Grounded, Compassionate Peer Support and Guidance.

Anxiety
Financial stress
crystal

crystal

Available today

NonJudgemental Support for Complex People & Problems

Relationship struggles
CPTSD
Why it helps

How a Peer Specialist helps with self-care

A Peer Specialist helps with self care by meeting you 1-on-1 in a private session focused entirely on you. Honest conversation with someone who has worked through something similar can surface perspective, encouragement, and next steps that feel more realistic.

In a session

What a self-care specialist session often covers

  • Self Care in your everyday life and why it feels hard right now
  • Mindset shifts, coping tools, and honest reflection
  • Routines, habits, and relationships connected to the change you want
  • What support, encouragement, and accountability could look like for you
Good fit for

Who these specialists may help

  • People currently working on self care
  • Anyone who wants 1-on-1 encouragement, reflection, and practical support
  • People looking for a more human way to grow with someone who has been there
Keep exploring

Related topics

These topics often connect with self-care and may lead you to another specialist who fits what you are navigating.

A
Affirmations
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A
Assertiveness
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B
Body doubling
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G
Good company
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G
General mental health
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Frequently asked questions

What is a Self Care Peer Specialist session?

A Self Care Peer Specialist session is a private 1-on-1 conversation with a trained peer who has personal lived experience with self care. You set the focus, and the session is entirely about your situation.

How can a Self Care Peer Specialist help?

A self care Peer Specialist session is private 1-on-1 time to talk through challenges, get perspective from someone with lived experience, and find encouragement that feels grounded.

Who books a Self Care Peer Specialist session?

Anyone personally affected by self care who wants 1-on-1 support, private conversation, and perspective from someone with lived experience may book a session.
Group support

Want to join a group conversation about self-care?

Join a free peer-led self-care support group with others who understand.

See Self-care groups

Learn more about Self-Care and related topics

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