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Talk 1-on-1 with a Peer Specialist About Anxious Attachment

Anxious attachment can make distance, silence, and inconsistency feel threatening. A 1-on-1 session with a Peer Specialist offers a private place to talk about those reactions with more compassion and less self-blame.

Specialists available to book by the session.

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around family & parenthood? These Specialists offer 1-on-1 conversations shaped by lived experience.

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Deirdre Millman

Deirdre Millman

Available tomorrow

Grounded, Compassionate Peer Support and Guidance.

Anxiety
Stress management
Jonathan Tucker

Jonathan Tucker

Available tomorrow

Grounded support for real life and recovery.

Anxiety
Depression
Kaitlin Weigle

Kaitlin Weigle

Available today

Broad lived experience & passionate about helping. CPSS.

Anxiety
Depression
Trish

Trish

Available tomorrow

Hi! I am 62 years old—a survivor, an overcomer, and a woman of faith who has lived through diagnoses: chronic health challenges, PTSD, grief, anxiety, and trauma. I have survived mental and physical trauma, including religious trauma, dysfunctional family dynamics, narcissistic behaviors, gaslighting, abandonment, rejection, and power and control. As the youngest of five children, these experiences affected how I saw myself for many years. Through separation, healing, faith, and self-discovery, I began to find freedom. I discovered my identity, embraced my positive qualities, and learned that I am more than what happened to me. Throughout my life, I have experienced tremendous grief. I lost a sibling in 1989, my father in 2015, my mother in 2022, and other loved ones along the way. Each loss became part of my journey and helped shape the woman I am today. I am the mother of one son and grandmother of three beautiful grandchildren. My family has faced challenges, including ADHD, PTSD, and childhood seizures, yet I also see incredible gifts, talents, strength, and potential beyond measure. From 2014 until June 2022, I was my mother's caregiver as she lived with dementia. It was one of the hardest challenges of my life. It brought me to my knees and taught me to move beyond codependency and place my complete trust in God. It taught me humility and helped me discover purpose in my pain. Although my mother had four living children, I often felt I stood alone. Others may have considered me the "black sheep," but I came to believe God had chosen and set me apart for something greater. My mother was one of my greatest influences and mentors, and I loved her dearly. My son and I are also walking through our healing journey—recovering from childhood trauma, rebuilding our relationship, and seeking spiritual healing. After 13 years of estrangement, we are reconnecting and learning how to bond again. I'm not where I want to be, but thank God, I'm not where I used to be. In 2012, substance use (prescribed medication) and an eating disorder became ways of trying to escape a painful world. But God said, "You shall live and not die." And I am still here—to use my lived experience to encourage others and share how I survived, healed, and overcame. I am an expressive writer. Poetry and spoken words allow me to release the bad, the good, and the ugly. Paper does not judge. Writing advocates and gives a voice to the voiceless. The pen 🖊 spills what our lips cannot speak—our truth. My motto is: "Knowledge Brings Clarity, and Clarity Brings Power." Professionally, I am a faith-based Certified Peer Specialist (CRSS), Dementia Facilitator, and Resource Specialist supporting women and children impacted by domestic violence. My lived experiences have shaped my passion for advocacy, education, peer support, and helping others find resources, hope, and a voice. Through everything I have endured, I have learned that every attack does not deserve a reaction. I have learned when to be silent, when to speak, and—most importantly—when to walk away. In 2025, I became a curse breaker. Through the wisdom of God and clarity received from a deeply personal experience with Him, I began breaking down layers of generational pain and trauma. My healing became about more than me. It became about what I would pass down to my son, grandchildren, and generations to come. Instead of passing down the pain of the past, I choose to pass down the greatest gift God has given us—the gift of LOVE and how to acknowledge a LIE vs the TRUTH. My journey is about healing the inner child, breaking down every layer, and gaining clarity for mental health wellness, spiritual healing, and freedom. I am breaking what no longer needs to continue. I am healing what was once left wounded. I am replacing generational pain with generational love. My global brand is Rebirth4Love—representing survival, transformation, healing, purpose, faith, generational change, unconditional love, and the power to begin again. My message to the world is: OUR PAST DOES NOT DEFINE OUR DESTINY! There is life after trauma, purpose after pain, love after rejection, freedom after breaking generational cycles, and always an opportunity for rebirth.

PTSD
Fear of abandonment
Melissa McCormick

Melissa McCormick

Available tomorrow

Real conversation for the ever-growing human experience

Abandonment
Adoption
Topic context

Understanding anxious attachment

Attachment issues, often rooted in early relationships, can impact how we connect with others in adulthood. Whether it manifests as fear of abandonment, difficulty trusting, or challenges in intimacy, the experience can be confusing and painful. Peer support helps individuals unpack these patterns in a compassionate space, often with others who relate. Sharing stories and hearing others’ breakthroughs promotes healing and helps participants develop healthier, more secure relationships moving forward.

Why it helps

How a Peer Specialist helps with anxious attachment

A Peer Specialist helps with anxious attachment because the cycle of worry, reassurance, and self-doubt can feel isolating and confusing. A 1-on-1 session can offer validation and help you feel less alone while building steadier ways of connecting.

In a session

What a anxious attachment specialist session often covers

  • Reassurance-seeking, protest behaviors, and relationship anxiety
  • How silence, distance, or inconsistency can trigger intense emotional responses
  • Patterns in dating, partnerships, and close relationships
  • Building more secure attachment and self-regulation with someone who has done the work
Good fit for

Who these specialists may help

  • People who recognize anxious attachment patterns in their relationships
  • Anyone dealing with relationship anxiety, reassurance-seeking, or fear of abandonment
  • People wanting 1-on-1 support to understand their attachment style and build more secure connections
Keep exploring

Related topics

These topics often connect with anxious attachment and may lead you to another specialist who fits what you are navigating.

Frequently asked questions

What is anxious attachment?

Anxious attachment is a pattern where a person tends to worry about closeness, seek frequent reassurance, and feel distressed by distance or inconsistency in relationships. It often develops from early experiences with caregivers.

Can anxious attachment change over time?

Yes. Attachment patterns can shift with awareness, support, and practice. Many people find that 1-on-1 work with a Peer Specialist who has moved toward secure attachment helps them do the same.

Are anxious attachment specialists only about romantic relationships?

No. Anxious attachment can show up in friendships, family relationships, and workplace dynamics too. Sessions cover relational patterns wherever they create difficulty.
Group support

Want to join a group conversation about anxious attachment?

Join a free peer-led anxious attachment support group with others who understand.

See Anxious Attachment groups

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