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Talk 1-on-1 with a Peer Specialist About Adults With Autism

Being an autistic adult often means navigating a world that was not built for how your brain actually works. A 1-on-1 session with an autism Peer Specialist gives you private time with another autistic adult who already understands masking, burnout, sensory overload, and the things that take more energy than people realize.

Specialists available to book by the session.

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around physical health? These Specialists offer 1-on-1 conversations shaped by lived experience.

View all Specialists
crystalgrayle

crystalgrayle

Available today

Judgement Free Zone for Chronic&Complex Adults

Anxiety
Depression
Deirdre Millman

Deirdre Millman

Available today

Grounded, Compassionate Peer Support and Guidance.

Anxiety
Stress management
Trish

Trish

Available today

Hi! I am 62 years old—a survivor, an overcomer, and a woman of faith who has lived through diagnoses: chronic health challenges, PTSD, grief, anxiety, and trauma. I have survived mental and physical trauma, including religious trauma, dysfunctional family dynamics, narcissistic behaviors, gaslighting, abandonment, rejection, and power and control. As the youngest of five children, these experiences affected how I saw myself for many years. Through separation, healing, faith, and self-discovery, I began to find freedom. I discovered my identity, embraced my positive qualities, and learned that I am more than what happened to me. Throughout my life, I have experienced tremendous grief. I lost a sibling in 1989, my father in 2015, my mother in 2022, and other loved ones along the way. Each loss became part of my journey and helped shape the woman I am today. I am the mother of one son and grandmother of three beautiful grandchildren. My family has faced challenges, including ADHD, PTSD, and childhood seizures, yet I also see incredible gifts, talents, strength, and potential beyond measure. From 2014 until June 2022, I was my mother's caregiver as she lived with dementia. It was one of the hardest challenges of my life. It brought me to my knees and taught me to move beyond codependency and place my complete trust in God. It taught me humility and helped me discover purpose in my pain. Although my mother had four living children, I often felt I stood alone. Others may have considered me the "black sheep," but I came to believe God had chosen and set me apart for something greater. My mother was one of my greatest influences and mentors, and I loved her dearly. My son and I are also walking through our healing journey—recovering from childhood trauma, rebuilding our relationship, and seeking spiritual healing. After 13 years of estrangement, we are reconnecting and learning how to bond again. I'm not where I want to be, but thank God, I'm not where I used to be. In 2012, substance use (prescribed medication) and an eating disorder became ways of trying to escape a painful world. But God said, "You shall live and not die." And I am still here—to use my lived experience to encourage others and share how I survived, healed, and overcame. I am an expressive writer. Poetry and spoken words allow me to release the bad, the good, and the ugly. Paper does not judge. Writing advocates and gives a voice to the voiceless. The pen 🖊 spills what our lips cannot speak—our truth. My motto is: "Knowledge Brings Clarity, and Clarity Brings Power." Professionally, I am a faith-based Certified Peer Specialist (CRSS), Dementia Facilitator, and Resource Specialist supporting women and children impacted by domestic violence. My lived experiences have shaped my passion for advocacy, education, peer support, and helping others find resources, hope, and a voice. Through everything I have endured, I have learned that every attack does not deserve a reaction. I have learned when to be silent, when to speak, and—most importantly—when to walk away. In 2025, I became a curse breaker. Through the wisdom of God and clarity received from a deeply personal experience with Him, I began breaking down layers of generational pain and trauma. My healing became about more than me. It became about what I would pass down to my son, grandchildren, and generations to come. Instead of passing down the pain of the past, I choose to pass down the greatest gift God has given us—the gift of LOVE and how to acknowledge a LIE vs the TRUTH. My journey is about healing the inner child, breaking down every layer, and gaining clarity for mental health wellness, spiritual healing, and freedom. I am breaking what no longer needs to continue. I am healing what was once left wounded. I am replacing generational pain with generational love. My global brand is Rebirth4Love—representing survival, transformation, healing, purpose, faith, generational change, unconditional love, and the power to begin again. My message to the world is: OUR PAST DOES NOT DEFINE OUR DESTINY! There is life after trauma, purpose after pain, love after rejection, freedom after breaking generational cycles, and always an opportunity for rebirth.

PTSD
Fear of abandonment
Mike Cornell

Mike Cornell

Available today

My brain's… a lot. If yours is too, you're in good company! At my core, I'm a punkish creative & introspective nerd type. Hence why I get along with misfits so well. But I've spent most of my life feeling out of step—too much, not enough, and under a dark cloud I couldn't name. In my 30s I discovered I'm autistic with a side helping of ADHD. That was on top of a long history of anxiety, anorexia, trauma, and depression telling me I'm garbage. Footnote: I'm not, and you're probably not either. Life's thrown me its share of UGH and I've spent a lot of time learning to stop hating my brain. Still kind of a love/hate relationship, actually. But progress is progress. On paper, I’m a Certified Peer Support Specialist with ongoing training and all that. In practice, I’m just someone who’s been through a lot of the same mental health mess and sits in it with you.

Depression
ADHD
Rex Boehler

Rex Boehler

Available today

I use my years of lived experience to support my peers.

Anxiety
Depression
Topic context

Understanding adults with autism

Autistic individuals often face misunderstandings, sensory sensitivities, and social difficulties that can lead to isolation. Navigating a world not built for neurodivergence can be exhausting without support. Peer support provides a space for authentic connection, where participants don’t need to mask their traits or explain themselves. Engaging with others who "get it" promotes acceptance, reduces loneliness, and builds a sense of community and shared identity.

Why it helps

How a Peer Specialist helps with adults with autism

A Peer Specialist helps autistic adults because so much of daily life involves translating and masking for people who do not share the experience. A 1-on-1 session removes that work. Your specialist already gets it, so the time you have can be spent on what you actually need to talk about.

In a session

What a adults with autism specialist session often covers

  • Masking, autistic burnout, and the energy cost of social environments
  • Sensory needs, overstimulation, and recovery time
  • Late diagnosis, self-identification, and unmasking with safer people
  • Work, relationships, family, and how autism shapes each
  • What stimming, special interests, and grounding tools have looked like for your specialist
Good fit for

Who these specialists may help

  • Autistic adults, diagnosed or self-identified
  • Adults exploring whether autism explains their experience
  • Anyone wanting affirming 1-on-1 peer support that does not pathologize autism
  • People late-diagnosed who are still making sense of what it means
Keep exploring

Related topics

These topics often connect with adults with autism and may lead you to another specialist who fits what you are navigating.

Frequently asked questions

Do I need a formal autism diagnosis to book a session?

No. Self-identified autistic adults are welcome. Many adults arrive without a formal diagnosis because the diagnostic process is expensive, gatekept, or inaccessible. Lived experience is enough.

How is a Peer Specialist different from an autism therapist?

A therapist provides clinical treatment from a licensed provider. A Peer Specialist offers 1-on-1 conversation from another autistic adult with lived experience. Many people find both helpful at different times or together.

Can I keep my camera off in a session?

Camera and microphone preferences are something you can discuss with your specialist. Many autistic adults appreciate the option to manage the sensory load of a video call.
Group support

Want to join a group conversation about adults with autism?

Join a free peer-led adults with autism support group with others who understand.

See Adults With Autism groups

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