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Talk 1-on-1 with a Peer Specialist About Postpartum Anxiety

Postpartum anxiety is different from postpartum depression, even though they often get talked about together. A 1-on-1 session with a Peer Specialist who has lived through postpartum anxiety gives you private space to talk about intrusive thoughts, sleeplessness, and the new-parent worry that other people often dismiss as normal.

Specialists available to book by the session.

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around family & parenthood? These Specialists offer 1-on-1 conversations shaped by lived experience.

View all Specialists
Jonathan Tucker

Jonathan Tucker

Available tomorrow

Grounded support for real life and recovery.

Anxiety
Depression
Kaitlin Weigle

Kaitlin Weigle

Available today

Broad lived experience & passionate about helping. CPSS.

Anxiety
Depression
Deirdre Millman

Deirdre Millman

Available tomorrow

Grounded, Compassionate Peer Support and Guidance.

Anxiety
Stress management
Melissa McCormick

Melissa McCormick

Available tomorrow

Real conversation for the ever-growing human experience

Abandonment
Adoption
Trish

Trish

Available tomorrow

Hi! I am 62 years old—a survivor, an overcomer, and a woman of faith who has lived through diagnoses: chronic health challenges, PTSD, grief, anxiety, and trauma. I have survived mental and physical trauma, including religious trauma, dysfunctional family dynamics, narcissistic behaviors, gaslighting, abandonment, rejection, and power and control. As the youngest of five children, these experiences affected how I saw myself for many years. Through separation, healing, faith, and self-discovery, I began to find freedom. I discovered my identity, embraced my positive qualities, and learned that I am more than what happened to me. Throughout my life, I have experienced tremendous grief. I lost a sibling in 1989, my father in 2015, my mother in 2022, and other loved ones along the way. Each loss became part of my journey and helped shape the woman I am today. I am the mother of one son and grandmother of three beautiful grandchildren. My family has faced challenges, including ADHD, PTSD, and childhood seizures, yet I also see incredible gifts, talents, strength, and potential beyond measure. From 2014 until June 2022, I was my mother's caregiver as she lived with dementia. It was one of the hardest challenges of my life. It brought me to my knees and taught me to move beyond codependency and place my complete trust in God. It taught me humility and helped me discover purpose in my pain. Although my mother had four living children, I often felt I stood alone. Others may have considered me the "black sheep," but I came to believe God had chosen and set me apart for something greater. My mother was one of my greatest influences and mentors, and I loved her dearly. My son and I are also walking through our healing journey—recovering from childhood trauma, rebuilding our relationship, and seeking spiritual healing. After 13 years of estrangement, we are reconnecting and learning how to bond again. I'm not where I want to be, but thank God, I'm not where I used to be. In 2012, substance use (prescribed medication) and an eating disorder became ways of trying to escape a painful world. But God said, "You shall live and not die." And I am still here—to use my lived experience to encourage others and share how I survived, healed, and overcame. I am an expressive writer. Poetry and spoken words allow me to release the bad, the good, and the ugly. Paper does not judge. Writing advocates and gives a voice to the voiceless. The pen 🖊 spills what our lips cannot speak—our truth. My motto is: "Knowledge Brings Clarity, and Clarity Brings Power." Professionally, I am a faith-based Certified Peer Specialist (CRSS), Dementia Facilitator, and Resource Specialist supporting women and children impacted by domestic violence. My lived experiences have shaped my passion for advocacy, education, peer support, and helping others find resources, hope, and a voice. Through everything I have endured, I have learned that every attack does not deserve a reaction. I have learned when to be silent, when to speak, and—most importantly—when to walk away. In 2025, I became a curse breaker. Through the wisdom of God and clarity received from a deeply personal experience with Him, I began breaking down layers of generational pain and trauma. My healing became about more than me. It became about what I would pass down to my son, grandchildren, and generations to come. Instead of passing down the pain of the past, I choose to pass down the greatest gift God has given us—the gift of LOVE and how to acknowledge a LIE vs the TRUTH. My journey is about healing the inner child, breaking down every layer, and gaining clarity for mental health wellness, spiritual healing, and freedom. I am breaking what no longer needs to continue. I am healing what was once left wounded. I am replacing generational pain with generational love. My global brand is Rebirth4Love—representing survival, transformation, healing, purpose, faith, generational change, unconditional love, and the power to begin again. My message to the world is: OUR PAST DOES NOT DEFINE OUR DESTINY! There is life after trauma, purpose after pain, love after rejection, freedom after breaking generational cycles, and always an opportunity for rebirth.

PTSD
Fear of abandonment
Topic context

Understanding postpartum anxiety

Postpartum depression affects many new parents but is often cloaked in silence and stigma. The transition into parenthood can bring intense emotional and hormonal changes, leading to feelings of sadness, guilt, or detachment that are hard to talk about. Peer support offers a safe and understanding environment to share those feelings without judgment. Hearing from others who’ve gone through it helps normalize the experience and reduce shame. Together, individuals can find strength, resources, and a path to healing during a vulnerable time.

Why it helps

How a Peer Specialist helps with postpartum anxiety

A Peer Specialist helps with postpartum anxiety because the experience is often invisible from the outside. From everyone else, you look like a parent doing a good job. On the inside, the worry can run constantly. Your specialist already gets that, and the session is the one place you do not have to hide it.

In a session

What a postpartum anxiety specialist session often covers

  • Intrusive thoughts, racing worry, and the fear of something happening to the baby
  • Sleep deprivation and how anxiety amplifies in the early postpartum months
  • Body changes, hypervigilance, and the physical side of postpartum anxiety
  • When postpartum anxiety overlaps with postpartum depression or OCD
  • What helped your specialist feel steadier, including the roles of therapy, meds, and routines
Good fit for

Who these specialists may help

  • Parents experiencing postpartum anxiety, with or without a diagnosis
  • Anyone with intrusive thoughts or constant worry about the baby
  • Partners affected by postpartum anxiety in their household
  • Parents who want 1-on-1 peer support alongside clinical care
Keep exploring

Related topics

These topics often connect with postpartum anxiety and may lead you to another specialist who fits what you are navigating.

Frequently asked questions

How is postpartum anxiety different from normal new-parent worry?

New-parent worry tends to ease with reassurance and information. Postpartum anxiety often does not, and can include constant racing thoughts, physical symptoms, intrusive images, or fear that something terrible will happen. Many parents experience both.

Can dads, non-birthing parents, or adoptive parents book?

Yes. Postpartum anxiety is not limited to the birthing parent. Partners and non-birthing parents experience it too, and are welcome to book 1-on-1 sessions.

Should I also see a doctor if I am dealing with postpartum anxiety?

If your anxiety is intense, persistent, or affecting your ability to function, talking with a doctor or therapist is important. A Peer Specialist is not a replacement for clinical care, but many parents use both together.
Group support

Want to join a group conversation about postpartum anxiety?

Join a free peer-led postpartum anxiety support group with others who understand.

See Postpartum Anxiety groups

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